Wednesday Meditation Break

Register Below and we’ll send you a Zoom Link to join.

Every Wednesday From 6-7 pm Starting February 26

Every Wednesday, we will meet for an hour to breathe, gently stretch our bodies, and soothe our souls with mindful meditation. This is a chance to be together in movement and stillness. To learn to love ourselves just as we are and take that back into our lives to bless ourselves and everyone close to us.

Join us to:

  • Learn about Mindfulness and Self-Compassion

  • Explore ways to integrate these tools into our lives

  • Find new ways to cultivate positive emotions 

Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging experiences, and create space for wise choices in all areas of your life.

Support one another as we practice:

  • Sitting meditation

  • Gentle Mindful Yoga 

  • Self-compassion

Carol Hendershot, E-RYT 500

Certified Mindfulness-Based Stress Reduction Instructor,
Co-Founder – GR Center for Mindfulness

Carol has been teaching the Mindfulness-Based Stress Reduction (MBSR) course since 2008 and has led hundreds of students through the program. She is also a certified yoga instructor and has completed extensive training through The Center for Mindfulness at the UMass Medical School, the UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion.