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New Classes Starting in January


Mindfulness-Based Stress Reduction

with Carol Hendershot

Sign Up for Free Information Sessions
Monday, January 7 or 14, 6:30 – 8 pm at Holistic Care Approach
Thursday, January 10 or 17, 9:30 – 11 am at Holistic Care Approach

Sign Up for January Classes:
Mondays, January 21 – March 11, 6:30 – 9 pm at Holistic Care Approach
Thursdays, January 24 – March 14, 9:30 am – 12 pm at Holistic Care Approach
Includes one All-Day Retreat – Sunday, March 3, 8:50 am – 4 pm at Holistic Care Approach

Mindful Self-Compassion
with Carol Hendershot and April Kaiserlian, LMSWCup 1

Sign Up for Free Information Sessions
Tuesday, January 8 or 15, 6:30 – 8 pm at EnergyTouch Center with Carol
Wednesday, January 9 or 16, 9:30 – 11 am at Mindful Counseling GR with April

Sign Up for January Classes:
Tuesdays, January 22 – March 12, 6:30 – 9 pm at EnergyTouch Center with Carol
Wednesdays, January 23 – March 13, 9:30 am – 12 pm at Mindful Counseling GR with April
Includes one All-Day Retreat – Saturday, March 2, 9:30 am – 3:30 pm at EnergyTouch Center

Eat for Life: Mindful Eating 
with Lori Schermers RD

Sign Up for Free Information Sessions
Thursday, January 10 or 17, 6:30 – 8 pm at Mindful Counseling GR

Sign Up for January Classes:
Thursdays, January 24 – March 14, 6:30 – 9 pm at Mindful Counseling GR
Includes one All-Day Retreat – Saturday, March 2, 9:30 am – 3:30 pm at EnergyTouch Center

Registration Information for All 8-Week Classes

Registration $550 – Early Sign Up thru January 18, $495

8-Week Classes eligible for payment plans
$137.50/mo for 4 months

Click Here for Payment Plan

Discounts available for couples and previous students
Contact our office at 616.361.3660 or info@grcfm.com to inquire

 

Additional Offerings and Upcoming Events


Mindfulness for Beginners
3-Hour Workshop
with April Kaiserlian, LMSW

Date: Saturday, March 16, 2019, 9:30 am – 12:30 pm
Cost: $75 per person – $69 if registered by March 8
Location: Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids, MI, 49525
Find on Google Maps

Click Here to Register Online

This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life. Learn More…

 

Attention Educators: Learn how to teach Mindfulness in your Classroom through Mindful Schools

We are now preparing for our 6th Mindfulness Teacher Training Cohort!
Classes begin February 25th at Kent ISD
Registration Deadline: February 15th
A total of 47 teachers/SSW/Counselors have participated in our Mindful Schools blended learning model. Let’s keep growing Mindfulness in Michigan – join us soon!
Visit mindfulmomentsinedu.com for more information on class topics and dates

 

Teen Mindful Self-Compassion Winter Classes
with Cheryl Blackington

Dates: Wednesdays, February 6 – March 27, 2019
Time: 6:30 pm – 8:00 pm
Ages: 14 – 18
Learn More…

Mindful Parenting 3-Hour Workshop
with Cheryl Blackington

Date: Saturday, March 16, 2019
Time: 1:00 pm – 4:00 pm
Location: Renew Mama Studio, 5161 Plainfield NE, Grand Rapids, MI, 49525
Learn More…
Click Here to Register Now

 

Save the Date!!
Friday, May 10, 2019, 9 am – 4 pm

The Art of Mindful Communication: Living Your Values
with Oren Jay Sofer

Mindfulness practice provides powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how contemplative practice can deepen our relationships personally and professionally, bringing more compassion, clarity, and connection into our lives. Read More…

 

Announcing a NEW Collaboration between GRCFM and the creators of the MetaFi™ app!

We are thrilled to announce that all of your class resources (Workbook, meditation audio files, and handouts) are now available with the click of a button! Starting with our January 2019 session, all 8-Week Class participants will be granted lifetime access to these materials as well as all upgraded features of the MetaFi™ app. Click Here to Learn More

Mindfulness for Youth and Parents

Mindfulness Instructor Cheryl Blackington has been investing a lot of time and effort recently in empowering adolescents and teens to navigate difficult emotions with awareness and self-compassion. Listen to her recent podcast on the subject and enjoy a short mindfulness practice, too!

Mindfulness in the Mainstream

Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians
who participate in our MBSR, MSC, or EFL classes

Mindfulness-Based Stress Reduction
Mindful Self-Compassion
Eat for Life: Mindful Eating

ISGapa-logoISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.

 

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.



Learn More

 

What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness-Based Stress Reduction

Mindful Self-Compassion
Eat for Life: Mindful Eating