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New Classes Starting in January

Early Sign Up $495 through January 18
Class Registration $550 beginning January 19
Scholarships Available

Adult Class Discounts:
Repeating the same class – $100 Off
Taking a second GRCFM class – $50 Off
Discounts can’t be combined

 

Mindfulness-Based Stress Reduction
with Carol Hendershot

Free Information Sessions
Monday, January 7 or 14, 6:30 – 8 pm – Holistic Care Approach
Thursday, January 10 or 17, 9:30 – 11 am – Holistic Care Approach

January Class Schedule:
Mondays, January 21 – March 11, 6:30 – 9 pm – Holistic Care Approach
Thursdays, January 24 – March 14, 9:30 am – 12 pm – Holistic Care Approach
Includes one all day Retreat – Sunday, March 3, 8:50 am – 4 pm – Holistic Care Approach

Mindful Self-Compassion
with Carol Hendershot and April Kaiserlian, LMSWCup 1

Free Information Sessions:
Tuesday, January 8 or 15, 6:30 – 8 pm – EnergyTouch Center – Carol
Wednesday, January 9 or 16, 9:30 – 11 am – Mindful Counseling GR – April

January Class Schedule:

Tuesdays, January 22 – March 12, 6:30 – 9 pm – EnergyTouch Center – Carol
Wednesdays, January 23 – March 13, 9:30 am – 12 pm – Mindful Counseling GR – April
Includes one all day Retreat – Saturday, March 2, 9:30 am – 3:30 pm – EnergyTouch Center

Eat for Life: Mindfulness-Based Intuitive Eating 
with Lori Schermers RD

Free Information Sessions:
Thursday, January 10 or 17, 6:30 – 8 pm – Mindful Counseling GR

January Class Schedule:

Thursdays, January 24 – March 14, 6:30 – 9 pm – Mindful Counseling GR
Includes one all day Retreat – Saturday, March 2, 9:30 am – 3:30 pm – EnergyTouch Center

Additional Offerings and Upcoming Events


Mindfulness for Beginners
3-Hour Workshop
with Carol Hendershot

Date: Saturday, January 5, 2019, 9:30 am – 12:30 pm
Cost: $75 per person – $69 if registered by December 28th
Location: Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids, MI, 49525
Find on Google Maps
Click Here to Register Online

This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life.

 

Mindful Parenting 3-Hour Workshop
with Cheryl Blackington

Date: Saturday, March 16, 2019, 1:00 pm – 4:00 pm
Location: Renew Mama Studio, 5161 Plainfield NE, Grand Rapids, MI, 49525
Learn More…
Find on Google Maps
Click Here to Register Online

 

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Attention Educators: Learn how to teach Mindfulness in your Classroom through Mindful Schools

NEW Sustainable Blended Learning Model
Registration is through Kent ISD.
Visit mindfulmomentsinedu.com for more information on class topics and dates

 

Save the Date!!
Friday, May 10, 2019, 9 am – 4 pm

The Art of Mindful Communication: Living Your Values
with Oren Jay Sofer

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how contemplative practice can deepen our relationships personally and professionally, bringing more compassion, clarity, and connection into our lives. Read More…

 

Mindfulness in the Mainstream

Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians
who participate in our MBSR, MSC, or EFL classes

Mindfulness-Based Stress Reduction
Mindful Self-Compassion
Eat for Life: Mindful Eating

ISGapa-logoISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.

 

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.



Learn More

 

What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness-Based Stress Reduction

Mindful Self-Compassion
Eat for Life: Mindful Eating