Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices.
You can choose to live differently.
8-Week
Mindfulness-Based Stress Reduction Course
April 9 - May 28, 2026, 6:00 - 8:30 pm
In-Person - Includes All-Day Retreat
Full-Day Mindfulness Retreat
May 16 or 17th Options
In-Person
Included with 8-Week Class