Mindful Eating for Beginners
Honoring Your Body’s Wisdom
9:00 am - 1:00 pm Live on Zoom
If you are ready to let go of endless dieting and self-judgment, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your well-being.
Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. This course is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.
In this class, you will learn:
How to meet yourself with compassion and curiosity
How to motivate yourself with kindness instead of criticism
The BASICS of Mindful Eating
Mindful Eating, Sitting Meditation, Body Scan, and Gentle Yoga Practices
How to work with thoughts and emotions that trigger mindless eating
What’s Included:
Digital access to guided meditations from the workshop
Mindful Eating for Beginners handbook
4-Hour Workshop with Carol Hendershot
“I was watching a lot of people around me jump on diets. I knew that wasn’t what I wanted to make a healthy change that I can maintain. I felt frustrated and defeated...I feel a sense of control now. I am working on nurturing myself and letting negative thoughts flow by with a quiet ‘No thank you’...” Lori