Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices. You can choose to live differently. Free Weekly MeditationTuesday, October 7, 14, 21, & 285:45 In-Person 6:00 Online 8-Week Mindfulness-Based Stress Reduction CourseRescheduled to April 2026 In-Person Full-Day of MindfulnessRescheduled to April 2026In-Person
