Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices. You can choose to live differently. 8-Week Mindfulness-Based Stress Reduction Course, April 8 -May 27, 6:00-8:30 pm Free Weekly MeditationWednesday, 6-7 pm Next Session April 1 Full-Day of MindfulnessMay 17, 9 am - 4 pm Included in MBSR Course - Open to All
