Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices. You can choose to live differently. Free Weekly MeditationTuesday, November 18,256-7:15 pm In-Person 6-7:15 pm Online 8-Week Mindfulness-Based Stress Reduction CourseApril 2026 In-Person Full-Day Mindfulness RetreatRescheduled to April 2026In-Person
