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Up to 27.5 Continuing Education
Credits for MBSR Classes!

VISIT MBSR for Health Care Professionals for Details

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The Science of Mindfulness and Habit Change
One Day Workshop with Judson Brewer MD, PhD

Friday, October 20, 2017
6 CE/CPEs Available for Psychologists, Social Workers,
Mental Health Professionals, Nurses, and Dietitians
Limited number of Scholarships Available

We are creatures of habit. We often find ourselves repeating habits uncontrollably whether it’s the habit of constantly checking social media, binge eating, smoking, excessive drinking, or any other behaviors. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can we cultivate habits that support our health and happiness?

More Information
Sign Up Today!

New Classes Starting in October

Mindfulness Based Stress Reduction
with Carol Hendershot, April Hadley, and Katy Chapman

Early Registration $385 through October 19, 2017Fall Path
Regular Registration $425 beginning October 20, 2017

Free Information Sessions:

Monday, October 9 or 16, 6:30 pm at Holistic Care Approach
Wednesday, October 11 or 18, 9:30 am at Holistic Care Approach
Wednesday, October 11 or 18, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, October 12 or 19, 6:30 pm at Energy Touch Center

October Classes Begin:

Monday, October 23, 6:30 pm at Holistic Care Approach
Wednesday, October 25, 9:30 am at Holistic Care Approach
Wednesday, October 25, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, October 26, 6:30 pm at Energy Touch Center

Mindful Self Compassion
with Carol Hendershot & April Hadley

Early Registration $385 through October 19, 2017Cup
Regular Registration $425 beginning October 20, 2017

October Free Information Sessions:
Thursday, October 12 or 19, 9:30 am at Mindful Counseling GR
Thursday, October 12 or 19, 6:30 pm at Women’s Health Center

October Classes Begin:

Thursday, October 26, 9:30 am at Mindful Counseling GR
Thursday, October 26, 6:30 pm at Women’s Health Center

Eat for Life: Mindfulness Based Intuitive Eating
with Lori Schermers RD

Early Registration $385 through October 19, 2017savoring food
Regular Registration $425 beginning October 20, 2017

Free Information Sessions:

October Free Information Sessions:
Wednesday, October 11 or 18, 6:30 pm at Energy Touch Center

October Classes Begin:

Wednesday, October 25, 6:30 pm at Energy Touch Center

Call 616-361-3660 for more information.

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


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Upcoming Workshops

The Science of Mindfulness
and Habit Change

Mindfulness in the Mainstream

Upcoming Programs

Fall 2017 Schedule

Classes Meet Once Weekly for Eight Weeks

Mindfulness Based Stress Reduction
Free Information

October 9, 11, or 12
October 16, 18, or 19
Monday, 6:30–8:00 pm – Holistic Care
Wednesday, 9:30-11 am – Holistic Care
Wednesday, 6:30-8 pm – Inside-Out Bodyworks in Spring Lake
Thursday, 6:30-8:00 pm – Energy Touch
Classes Begin
October 23, 25, or 26
Monday, 6:30–9:00 pm – Holistic Care
Wednesday, 9:30 am–12:00 pm – Holistic Care
Wednesday, 6:30-9:00 pm – Inside-Out Bodyworks in Spring Lake
Thursday, 6:30-9:00 pm – Energy Touch

Mindful Self-Compassion
Free Information

October 12 or 19
9:30–11 am – Mindful Counseling
6:30–8:00 pm – Women’s Health
Classes Start
October 26
Thursday, 9:30–Noon – Mindful Counseling
Thursday, 6:30–9:00 pm – Women’s Health

Eat for Life:
Mindfulness Based Intuitive Eating
Free Information

October 11 or 18
Wednesday, 6:30-8:00 pm – Energy Touch
Classes Start
October 25
Wednesday, 6:30-9:00 pm – Energy Touch

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What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Interpersonal Mindfulness
Interpersonal Mindfulness
Mindful Self-Compassion