New Classes Starting in August

Calling all K-12 Educators
Summer Teacher Special $50 Off!!

Early Sign Up $395 through August 10
Class Registration $435 beginning August 11
Scholarships Available

Adult Class Discounts:
Repeating the same class – $100 Off
Taking a second GRCFM class – $50 Off
Discounts can’t be combined

Mindfulness-Based Stress Reduction
with April Hadley and Katy Chapman 

Free Information Sessions
Wednesday, August 1 & 8, 9:30 am – 11 am – April – Holistic Care Approach
Thursday, August 2 & 9, 6:30 pm – 8:00 pm – Katy – Energy Touch Center

August Class Schedule:
Wednesdays, August 15 – October 3, 9:30 am – 12 pm – April – Holistic Care Approach
Thursdays, August 16 – October 4, 6:30 pm – 9:00 pm – Katy – Energy Touch Center
Includes one all day Retreat – Saturday, September 22, 8:50 am – 4:00 pm – Energy Touch Center


Cup 1

Mindful Self-Compassion
with April Hadley

Free Information Sessions:
Thursday, August 2 & 9, 6:30 pm – 8:00 pm – Women’s Health Center

August Class Schedule:

Thursdays, August 16 – October 4, 6:30 pm – 9:00 pm – Women’s Health Center
Includes one all day Retreat – Sunday, September 23, 9:50 am – 3:00 pm – Women’s Health Center

Mindfulness for Beginners
3-Hour Workshop

with Carol Hendershot 

Date: Saturday, July 21, 2018, 9:30 am – 12:30 pm
Early Bird Sign Up: $49 per person through July 7th
Starting July 8th: $55 per person
Location: Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids, MI, 49525
Find on Google Maps

Click Here to Register Online

This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life.

*** New*** Up to 27.5 Continuing Education Credits
for Psychologists, Social Workers, Mental Health Professionals, and Dietitians

Mindfulness-Based Stress Reduction
Mindful Self-Compassion and
Eat for Life: Mindfulness-Based Intuitive Eating

VISIT MBSR for Health Care Professionals for Detailsapa-logoISG

ISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.


Middle School and High School
Mindful Stress Reduction and Self-Compassion Workshops
With Cheryl Blackington

Youth Summer PicMiddle School Dates
Choose from one of the following:

Tuesday, June 12, 2:30- 2:30 PM
Wednesday, June 20, 2:00-4:00 PM

Early Bird Discount by May 28th
Starting May 29th

High School Dates

Attend any one session, or all three:
Exploring Mindful Self-Compassion – Wednesday, June 13, 12:00- 2:00 PM
Developing Mindfulness Skills – Thursday, June 21, 1:00-3:00 PM
Exploring Mindful Self-Compassion and Loving Kindness – Thursday, July 12, 3:00-5:00 PM

Early Bird Discount by May 28th
$40/Class or $110 for all three
Starting May 29th
$45/Class or $125 for all three

Location for all classes: Expressions of Grace Yoga

 Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.

Save The Date! October 19, 2018
Overcoming Depression with Mindfulness and Self-Compassion
with Elisha Goldstein, Ph.D

elisha speaking

 Learn to build the sections of the brain that protect us from depressive slides and slow down the sections that foster them. Allow the brain’s natural anti-depressants to emerge, grow stronger, and facilitate the ability to enjoy the good times, survive difficult times, and open to lives of greater resiliency and well-being. Read More…

6 CE/CPEs approved for Psychologists, Social Workers, Dietitians, & Nurses

Mindfulness in the Mainstream

Learn More


What Is Mindfulness?
Mindfulness: The Science

Our Mindfulness Programs

Mindfulness Based Stress Reduction

Mindful Self-Compassion
Eat for Life: Mindful Eating