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2-Day MSC Core Skills Workshop
with Christopher Germer and Kristen Neff

Friday & Saturday, March 3 & 4, 2017 9am – 4pm
Watermark Country Club
Grand Rapids, Michigan

Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion. They have brought their respective experience together in the empirically-supported Mindful Self-Compassion (MSC) program and are providing a series of in-depth opportunities for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format. Consider joining Kristin and Chris to learn from the leaders just how powerful and transformative the practice of self-compassion can be. CE credits are available for Mental Health Professionals, Nurses, and Teachers. More Info

After participating in this workshop, you will be able to:

  • Practice self-compassion in daily life
  • Understand the science of self-compassion
  • Motivate yourself with kindness rather than criticis
  • Handle difficult emotions with greater ease
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation
  • Teach simple self-compassion exercises to clients

Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program. More Info
Sign Up Online


Save the Date
Friday, October 20, 2017

The Science of Mindfulness and Habit Change
One Day Workshop with Judson Brewer MD, PhD,


New Classes Starting in March

Mindfulness Based Stress Reduction
with Carol Hendershot, April Hadley & Katy Chapman

Early Registration $350 through March 23, 2017
Regular Registration $385 beginning March 24, 2017

Free Information Sessions:

Tuesday, March 14 or 21, 6:30 pm @ Women’s Health Center
Wednesday, March 15 or 22, 9:30 am @ Holistic Care Approach
Wednesday, March 15 or 22, 6:30 pm @ Inside-Out Bodyworks, Spring Lake

March Classes Begin:

Tuesday, March 28, 6:30 pm @ Women’s Health Center
Wednesday, March 29, 9:30 am @ Holistic Care Approach
Wednesday, March 29, 6:30 pm @ Inside-Out Bodyworks, Spring Lake, MI

Mindful Self Compassion
with Carol Hendershot & April Hadley

Early Registration $350 through March 23, 2017
Regular Registration $385 beginning March 24, 2017

March Free Information Sessions:
Monday, March 13 or 20, 6:30 pm – Location: Holistic Care Approach
Thursday, March 16 or 23, 9:30 am – Location: Mindful Counseling GR

March Classes Begin:

Monday, March 27, 6:30 pm – Location: Holistic Care Approach
Thursday, March 30, 9:30 am – Location: Mindful Counseling GR
Call 616-361-3660 for more information.

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


Upcoming Workshops

2-Day MSC Core Skills Workshop

The Science of Mindfulness
and Habit Change

Mindfulness in the Mainstream

Upcoming Programs

Spring 2017 Schedule

Classes Meet Once Weekly for Eight Weeks

Mindfulness Based Stress Reduction
with April Hadley, Carol Hendershot & Katy Chapman

Early Registration $350 through March 23
Regular Registration $385 begins March 24

March Classes Begin:

Tuesday, March 14 & 21, 6:30 pm
Wednesday, March 15 & 22, 9:30 am
Wednesday, March 15 & 22, 6:30 pm

March Classes Begin:

Tuesday, March 28, 6:30 pm
Wednesday, March 29, 9:30 am
Wednesday, March 29, 6:30 pm

Mindful Self Compassion
with Carol Hendershot & April Hadley

Early Registration $350 through March 23
Regular Registration $385 begins March 24

Free Info Sessions:

Monday, March 13 & 20, 6:30 pm
Thursday, March 16 & 23, 9:30 am

March Classes Begin:

Monday, March 27, 6:30 pm
Thursday, March 30, 9:30 am

Read More



What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Interpersonal Mindfulness
Mindful Self-Compassion