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*** New*** Up to 27.5 Continuing Education Credits

Mindfulness Based Stress Reduction
Mindful Self-Compassion and
Eat for Life: Mindfulness Based Intuitive Eating

VISIT MBSR for Health Care Professionals for Details

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New Classes Starting in January

All Classes
Early Registration $395 through January 12, 2018
Regular Registration $435 beginning January 12, 2018

Mindfulness Based Stress ReductionWinter Path Narrow
with Carol Hendershot & April Hadley

Free Information Sessions:

Monday, January 8, 6:30 pm at Holistic Care Approach
Thursday, January 11, 9:30 am at Holistic Care Approach

January Classes Begin:

Monday, January 15, 6:30 pm at Holistic Care Approach
Thursday, January 18, 9:30 am at Holistic Care Approach

 

Mindful Self Compassion
with Carol Hendershot & April HadleyCup 1

January Free Information Sessions:
Tuesday, January 9, 6:30 pm at Energy Touch Center
Wednesday, January 10, 9:30 am at Mindful Counseling GR

January Classes Begin:
Tuesday, January 16, 6:30 pm at Energy Touch Center
Wednesday, January 17, 9:30 am at Mindful Counseling GR

Eat for Life: Mindfulness Based Intuitive Eatingsavoring food
with Lori Schermers RD

January Free Information Session:
Thursday, January 11, 6:30 pm at Energy Touch Center

January Classes Begin:

Thursday, January 18, 6:30 pm at Energy Touch Center

Call 616-361-3660 for more information.

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


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Mindfulness in the Mainstream

Upcoming Programs

January 2018
Classes Meet Once Weekly for Eight Weeks

Mindfulness Based Stress Reduction
Free Information Sessions:

Monday, January 8, 6:30–8:00 pm – Holistic Care
Thursday, January 11, 9:30-11 am – Holistic Care

Classes Begin:
Monday, January 15, 6:30–8:00 pm
Holistic Care
Thursday, January 18, 9:30-11 am
Holistic Care

Mindful Self-Compassion
Free Information Sessions:
Tuesday, January 9, 6:30 pm
Energy Touch Center
Wednesday, January 10, 9:30 am
Mindful Counseling GR

January Classes Begin:
Tuesday, January 16, 6:30 pm
Energy Touch Center
Wednesday, January 17, 9:30 am
Mindful Counseling GR

Eat for Life:Mindfulness Based Intuitive Eating
Free Information:
Thursday, January 11, 6:30-8:00 pm
Energy Touch
Classes Begin:
Thursday, January 18, 6:30 pm
Energy Touch

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What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Interpersonal Mindfulness
Interpersonal Mindfulness
Mindful Self-Compassion