New Classes Starting in June

Calling all K-12 Educators
Summer Teacher Special $50 Off!!

Early Sign Up $395 through June 1
Class Registration $435 beginning June 2
Scholarships Available

Adult Class Discounts:
Repeating the same class – $100 Off
Taking a second GRCFM class – $50 Off
Discounts can’t be combined

Mindfulness-Based Stress Reduction
with Carol Hendershot 

Free Information Sessions
Monday, May 21 & 28, 6:30 – 8:00 pm – Holistic Care Approach
Wednesday, May 23 & 30, 9:30 – 11:00 am – Holistic Care Approach

June Class Schedule:
Mondays, June 4 – July 23, 6:30 – 9:00 pm – Holistic Care Approach
Wednesdays, June 6 – July 25, 9:30 am – 12:00 pm – Holistic Care Approach
Includes one all-day Retreat – Sunday, July 15, 8:50 am – 4:00 pm – Holistic Care Approach

Cup 1

Mindful Self-Compassion
with Carol Hendershot

Free Information Sessions:
Tuesday, May 22 & 29, 6:30 – 8:00 pm – Energy Touch Center

June Class Schedule:

Tuesdays, June 5 – July 24, 6:30 – 9:00 pm – Energy Touch Center
Includes one all-day Retreat – Saturday, July 14, 9:50 am – 3:00 pm – Energy Touch Center

Eat for Life: Mindfulness-Based Intuitive Eating Savoring edit
with Lori Schermers RD

Free Information Sessions:
Thursday, May 24 & 31, 6:30 – 8:00 pm – Women’s Health Center

June Class Schedule:
Thursday, June 7 – July 26, 6:30 – 9 pm – Women’s Health Center
Includes one all-day Retreat – Saturday, July 14, 9:30 am – 3:30 pm – Women’s Health Center

*** New*** Up to 27.5 Continuing Education Credits
for Psychologists, Social Workers, Mental Health Professionals, and Dietitians

Mindfulness-Based Stress Reduction
Mindful Self-Compassion and
Eat for Life: Mindfulness-Based Intuitive Eating

VISIT MBSR for Health Care Professionals for Detailsapa-logoISG

ISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.

 

Middle School and High School
Mindful Stress Reduction and Self-Compassion Workshops
With Cheryl Blackington

Youth Summer PicMiddle School Dates
Choose from one of the following:

Tuesday, June 12, 2:30- 2:30 PM
Wednesday, June 20, 2:00-4:00 PM

Early Bird Discount by May 28th
$40/Class
Starting May 29th
$45/Class 


High School Dates

Attend any one session, or all three:
Exploring Mindful Self-Compassion – Wednesday, June 13, 12:00- 2:00 PM
Developing Mindfulness Skills – Thursday, June 21, 1:00-3:00 PM
Exploring Mindful Self-Compassion and Loving Kindness – Thursday, July 12, 3:00-5:00 PM

Early Bird Discount by May 28th
$40/Class or $110 for all three
Starting May 29th
$45/Class or $125 for all three

Location for all classes: Expressions of Grace Yoga

 Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


Save The Date! October 19, 2018
Overcoming Depression with Mindfulness and Self-Compassion
with Elisha Goldstein, Ph.D

elisha speaking

 Learn to build the sections of the brain that protect us from depressive slides and slow down the sections that foster them. Allow the brain’s natural anti-depressants to emerge, grow stronger, and facilitate the ability to enjoy the good times, survive difficult times, and open to lives of greater resiliency and well-being. Read More…

Mindfulness in the Mainstream


Our Mindfulness Programs

 

What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction

Mindful Self-Compassion
Eat for Life: Mindful Eating