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Up to 27.5 Continuing Education
Credits for MBSR Classes!

VISIT MBSR for Health Care Professionals for Details

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The Science of Mindfulness and Habit Change
One Day Workshop with Judson Brewer MD, PhD

Friday, October 20, 2017
6 CE/CPEs Available for Psychologists, Social Workers,
Mental Health Professionals, and Dietitians
Limited number of Scholarships Available

We are creatures of habit. We often find ourselves repeating habits uncontrollably whether it’s the habit of constantly checking social media, binge eating, smoking, excessive drinking, or any other behaviors. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can we cultivate habits that support our health and happiness?

More Information
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New Classes Starting this Week
Sign Up Today!

Repeating a Class? – Save $100
Save Your Spot with a $100 Deposit
8-Week Session $425 Includes all materials
Scholarships Available

Mindfulness Based Stress Reduction
with April Hadley, Carol Hendershot & Katy Chapman

August Classes Begin:

Tuesday, August 15, 6:30 pm at Energy Touch
Wednesday, August 16, 9:30 am at Holistic Care Approach
Wednesday, August 16, 6:30 pm at Inside-Out Bodyworks in Spring Lake, MI

Mindful Self Compassion
with April Hadley & Carol Hendershot

Class Begins:
Tuesday, August 17, 9:30 am at Mindful Counseling
Tuesday, August 17, 6:30 pm at Women’s Health Center

Eat for Life: Mindfulness
Based Intuitive Eating
with Lori Schermers, RD

New Class Coming in October!

Call 616-361-3660 for more information.

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


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Upcoming Workshops

The Science of Mindfulness
and Habit Change

Mindfulness in the Mainstream

Upcoming Programs

Fall 2017 Schedule

Classes Meet Once Weekly for Eight Weeks

Mindfulness Based Stress Reduction
Free Information

October 9, 11, or 12
October 16, 18, or 19
Monday, 6:30–8:00 pm – Holistic Care
Wednesday, 9:30-11 am – Holistic Care
Thursday, 6:30-8:00 pm – Energy Touch
Classes Begin
October 23, 25, or 26
Monday, 6:30–9:00 pm – Holistic Care
Wednesday, 9:30 am–12:00 pm – Holistic Care
Thursday, 6:30-9:00 pm – Energy Touch

Mindful Self-Compassion
Free Information

October 12 or 19
9:30–11 am – Mindful Counseling
6:30–8:00 pm – Women’s Health
Classes Start
October 26
Thursday, 9:30–Noon – Mindful Counseling
Thursday, 6:30–9:00 pm – Women’s Health

Eat for Life:
Mindfulness Based Intuitive Eating
Free Information

October 11 or 18
Wednesday, 6:30-8:00 pm – Energy Touch
Classes Start
October 25
Wednesday, 6:30-9:00 pm – Energy Touch

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What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Interpersonal Mindfulness
Interpersonal Mindfulness
Mindful Self-Compassion