This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life.
Attention Educators: Learn how to teach Mindfulness in your Classroom through Mindful Schools
NEW Sustainable Blended Learning Model
Registration is through Kent ISD.
Visit mindfulmomentsinedu.com for more information on class topics and dates
Friday, October 19, 2018 9am – 4pm
Overcoming Depression with Mindfulness and Self-Compassion
with Elisha Goldstein, Ph.D
Learn to build the sections of the brain that protect us from depressive slides and slow down the sections that foster them. Allow the brain’s natural anti-depressants to emerge, grow stronger, and facilitate the ability to enjoy the good times, survive difficult times, and open to lives of greater resiliency and well-being. Read More…
Mindfulness in the Mainstream
Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians
who participate in our MBSR, MSC, or EFL classes
Mindfulness-Based Stress Reduction Mindful Self-Compassion and Eat for Life: Mindfulness-Based Intuitive Eating
ISG is approved by the American Psychological Association to provide continuing education credits to psychologists. International Seminars Group maintains responsibility for all programs and content.
Support Our Mission!
If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.