Mindfulness, Mindsight and the Integrated Brain:
What is the Mind and Mental Health?
with Dr. Dan Siegel
Friday, March 25, 2016
9 am – 4 pm
Can we describe a ‘healthy mind’? Defining mind as an ‘embodied and relational process that regulates the flow of energy and information’ allows us to move deeply into understanding new ways of seeing the interconnections among brain, interpersonal relationships and the mind. Dr. Siegel outlines strategies to monitor and modify energy and information flow with more clarity and power, and also describes how the concept of integration can serve as an organizing principle that illuminates mindsight, harmony, resilience, and vitality.
- Explore the nature of mind
- Examine what a healthy mind might be
- Discover how chaos and rigidity reveal impaired integration
- Learn how to cultivate integration to create harmony and health
Mindfulness, Mindsight and the Integrated Brain: What is Mind and Mental Health?
with Dr. Dan Siegel
Author of three New York Times Bestsellers, Founding Co-Director of UCLA’s Mindful Awareness Research Center, Founding Co-Investigator at the UCLA Center for Culture, Brain and Development and Executive Director of the Mindsight Institute.
Friday, March 25, 2016, 9am – 4pm
Registration at 8:30 am
- $199 Individual/Professional
- $139 Student
*The first time visiting secure registration at MindBody Online, you will be asked to create a Username and Password.
Sign Up Online
Watermark Country Club
5500 Cascade Road SE
Grand Rapids, MI 49546
Advanced registration is required.
Scholarships available, please inquire.
Call 616-361-3660 for more information!
Support Our Mission!
If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.