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New Classes Starting in January

All Classes:
Early Registration $395 through January 12, 2018
Regular Registration $435 Begins January 13, 2018
Repeating the Same Class? – Save $100
Save Your Spot with a $100 Deposit
Scholarships Available

Mindfulness Based Stress Reduction with
April Hadley and Carol Hendershot
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January Free Information Sessions:
Monday, January 8, 6:30 pm at Holistic Care Approach
Thursday, January 11, 9:30 am at Holistic Care Approach
Thursday, January 11, 6:30 pm at Women’s Health Center

January Classes Begin:

Monday, January 15, 6:30 pm at Holistic Care Approach with Carol
Thursday, January 18, 9:30 am at Holistic Care Approach with Carol
Thursday, January 18, 6:30 pm at Women’s Health Center with April

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Mindful Self Compassion with April Hadley & Carol Hendershot

January Free Information Sessions:
Tuesday, January 9, 6:30 pm at Energy Touch Center
Wednesday, January 10, 9:30 am at Mindful Counseling GR

January Classes Begin:

Tuesday, January 16, 6:30 pm at Energy Touch Center with Carol
Wednesday, January 17, 9:30 am at Mindful Counseling GR with April

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Eat for Life: Mindfulness Based Intuitive Eating
with Lori Schermers RD

January Free Information Sessions:
Thursday, January 11, 6:30 pm at Energy Touch Center

January Classes Begin:

Thursday, January 18, 6:30 pm at Energy Touch Center with Lori

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Mindfulness and Self-Compassion for Teens
with Cheryl Blackington and Patti Ward
Early Bird pricing til January 9 - $160.00                                      
After January 9 – $170.00                                                               
Ages 14-19 – 7:00- 8:30 PM
Winter Classes: 
Contact Cheryl for more information
616- 581-9217  orteensjustbreathe@gmail.com
 
Location: Hadley Clinic                                                                 
1140 Monroe Ave NW, Second Floor
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Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


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Mindfulness in the Mainstream

Upcoming Programs

January 2018
Classes Meet Once Weekly for Eight Weeks

Mindfulness Based Stress Reduction
Free Information Sessions:

Monday, January 8, 6:30–8:00 pm
Thursday, January 11, 9:30-11 am
Thursday, January 11, 6:30–8:00 pm

Classes Begin:
Monday, January 15, 6:30–8:00 pm
Thursday, January 18, 9:30-11 am
Thursday, January 11, 6:30–8:00 pm

Mindful Self-Compassion

Free Information Sessions:
Tuesday, January 9, 6:30 pm
Wednesday, January 10, 9:30 am

January Classes Begin:
Tuesday, January 16, 6:30 pm
Wednesday, January 17, 9:30 am

Eat for Life:Mindfulness Based Intuitive Eating
Free Information:
Thursday, January 11, 6:30-8:00 pm
Classes Begin:
Thursday, January 18, 6:30 pm

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What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Eat for Life: Mindful Eating
Interpersonal Mindfulness
Mindful Self-Compassion