The Science of Mindfulness and Habit Change
One Day Workshop with Judson Brewer MD, PhD
Friday, October 20, 2017
6 CE/CPEs Available for Psychologists, Social Workers,
Mental Health Professionals, and Dietitians
Limited number of Scholarships Available
We are creatures of habit. We often find ourselves repeating habits uncontrollably whether it’s the habit of constantly checking social media, binge eating, smoking, excessive drinking, or any other behaviors. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can we cultivate habits that support our health and happiness?
Eat for Life: Mindfulness
Based Intuitive Eating
with Lori Schermers, RD
New Class Coming in October!
Call 616-361-3660 for more information.
Support Our Mission!
If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.
Mindfulness Based Stress Reduction
October 9, 11, or 12
October 16, 18, or 19
Monday, 6:30–8:00 pm – Holistic Care
Wednesday, 9:30-11 am – Holistic Care
Thursday, 6:30-8:00 pm – Energy Touch Classes Begin
October 23, 25, or 26
Monday, 6:30–9:00 pm – Holistic Care
Wednesday, 9:30 am–12:00 pm – Holistic Care
Thursday, 6:30-9:00 pm – Energy Touch
October 12 or 19
9:30–11 am – Mindful Counseling
6:30–8:00 pm – Women’s Health Classes Start
Thursday, 9:30–Noon – Mindful Counseling
Thursday, 6:30–9:00 pm – Women’s Health
Eat for Life: Mindfulness Based Intuitive Eating
October 11 or 18
Wednesday, 6:30-8:00 pm – Energy Touch Classes Start
Wednesday, 6:30-9:00 pm – Energy Touch