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New Classes Starting in October

Early Sign Up $395 through October 19
Class Registration $435 beginning October 20
Scholarships Available

Adult Class Discounts:
Repeating the same class – $100 Off
Taking a second GRCFM class – $50 Off
Discounts can’t be combined

 

Mindfulness-Based Stress Reduction
with Carol Hendershot and April Hadley

Free Information Sessions
Monday, October 8 or 15, 6:30 – 8 pm – Holistic Care Approach – Carol
Wednesday, October 10 or 17, 9:30 – 11 am – Holistic Care Approach – April

October Class Schedule:
Mondays, October 22 – December 10, 6:30 – 9 pm – Holistic Care Approach
Wednesdays, October 24 – December 12, 9:30 am – 12 pm – Holistic Care Approach
Includes one all day Retreat – Sunday, December 2, 8:50 am – 4 pm – The EnergyTouch Center

Mindful Self-Compassion
with Carol Hendershot and April HadleyCup 1

Free Information Sessions:
Thursday, October 11 or 18, 9:30 – 11 am – Mindful Counseling GR – Carol
Thursday, October 11 or 18, 6:30 – 8 pm – Women’s Health Center – April

October Class Schedule:

Thursdays, October 25 – December 13, 9:30 am – 12 pm – Mindful Counseling GR
Thursdays, October 25 – December 13, 6:30 – 9 pm – Women’s Health Center
Includes one all day Retreat – Saturday, December 1, 9:30 am – 3:30 pm – Women’s Health Center

Eat for Life: Mindfulness-Based Intuitive Eating 
with Lori Schermers RDSavoring edit

Free Information Sessions:
Wednesday, October 10 or 17, 6:30 – 8 pm – Mindful Counseling GR

October Class Schedule:
Wednesdays, October 24 – December 12, 6:30 – 9 pm – Mindful Counseling GR
Includes one all day Retreat – Saturday, December 1, 9:30 am – 3:30 pm – Women’s Health Center

Additional Offerings and Upcoming Events


Mindfulness for Beginners
3-Hour Workshop
with Carol Hendershot

Date: Saturday, January 5, 2019, 9:30 am – 12:30 pm
Cost: $75 per person – $69 if registered by December 28th
Location: Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids, MI, 49525
Find on Google Maps
Click Here to Register Online

This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life.

 

Mindful Parenting 3-Hour Workshop
with Cheryl Blackington

Date: Saturday, November 17, 2018, 1:00 pm – 4:00 pm
Cost: $35 Single, $50 Couple
Location: Renew Mama Studio, 5161 Plainfield NE, Grand Rapids, MI, 49525
Learn More…
Find on Google Maps
Click Here to Register Online

 

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Attention Educators: Learn how to teach Mindfulness in your Classroom through Mindful Schools

NEW Sustainable Blended Learning Model
Registration is through Kent ISD.
Visit mindfulmomentsinedu.com for more information on class topics and dates

 

Friday, October 19, 2018 9am – 4pm
Overcoming Depression with Mindfulness and Self-Compassion
with Elisha Goldstein, Ph.D

 Learn to build the sections of the brain that protect us from depressive slides and slow down the sections that foster them. Allow the brain’s natural anti-depressants to emerge, grow stronger, and facilitate the ability to enjoy the good times, survive difficult times, and open to lives of greater resiliency and well-being. Read More…

 

Mindfulness in the Mainstream

Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians
who participate in our MBSR, MSC, or EFL classes
Mindfulness-Based Stress Reduction
Mindful Self-Compassion and
Eat for Life: Mindfulness-Based Intuitive Eating

VISIT MBSR for Healthcare Professionals for Details

ISGapa-logoISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.

 

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.



Learn More

 

What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness-Based Stress Reduction

Mindful Self-Compassion
Eat for Life: Mindful Eating