Dan Siegel

Mindfulness, Mindsight and the Integrated Brain:
What is the Mind and Mental Health?

with Dr. Dan Siegel
Friday, March 25, 2016
9 am – 4 pm
$199 Individual/Professional
$139 Student
Scholarships available

Can we describe a ‘healthy mind’? Defining mind as an ‘embodied and relational process that regulates the flow of energy and information’ allows us to move deeply into understanding new ways of seeing the interconnections among brain, interpersonal relationships and the mind. Dr. Siegel outlines strategies to monitor and modify energy and information flow with more clarity and power, and also describes how the concept of integration can serve as an organizing principle that illuminates mindsight, harmony, resilience, and vitality.

Workshop objectives:

  • Explore the nature of mind
  • Examine what a healthy mind might be
  • Discover how chaos and rigidity reveal impaired integration
  • Learn how to cultivate integration to create harmony and health


Mindfulness, Mindsight and the Integrated Brain:  What is Mind and Mental Health?
with Dr. Dan Siegel

Author of three New York Times Bestsellers, Founding Co-Director of UCLA’s Mindful Awareness Research Center, Founding Co-Investigator at the UCLA Center for Culture, Brain and Development and Executive Director of the Mindsight Institute.

Friday, March 25, 2016, 9am – 4pm
Registration at 8:30 am

  • $199 Individual/Professional
  • $139 Student

*The first time visiting secure registration at MindBody Online, you will be asked to create a Username and Password.

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Watermark Country Club
5500 Cascade Road SE
Grand Rapids, MI 49546

Advanced registration is required.
Includes Lunch.
Scholarships available, please inquire.

Call 616-361-3660 for more information!

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Mindfulness Goes Mainstream

Upcoming Programs

Winter 2016 Schedule

All Eight Week Series of Classes

Mindfulness Based Stress Reduction
Free Information and Orientation Sessions:
Monday, January 4 & January 11, 6:30 pm
Wednesday, January 6 & January 13, 9:30 am
Thursday, January 7 & January 14, 6:30 pm

Classes Start:
Monday, January 18, 6:30 pm
Wednesday, January 20, 9:30 am
Thursday, January 21, 6:30 pm
Read More

What Is Mindfulness?
Mindfulness: The Science

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Interpersonal Mindfulness
Mindful Self Compassion