New Classes Starting in June

Summer Educator’s Special $50 OFF
Repeating a class? $100 OFF
Reserve Your Spot with $100 Deposit
Early Sign Up $385 through June 2 – $425 beginning June 3
Scholarships Available for All Classes

Mindfulness Based Stress Reduction
with Carol Hendershot, Katy Chapman & Greg Mutch

Free Information Sessions:

Monday, May 22 or 29, 6:30 pm at Holistic Care Approach
Wednesday, May 24 or 31, 9:30 am at Holistic Care Approach
Wednesday, May 24 or 31, 6:30 pm at Inside-Out Bodyworks in Spring Lake, MI
Thursday, May 25 or June 1, 6:30 pm at Holistic Care Approach

June Classes Begin:

Monday, June 5, 6:30 pm at Holistic Care Approach
Wednesday, June 7, 9:30 am at Holistic Care Approach
Wednesday, June 7, 6:30 pm at Inside-Out Bodyworks, Spring Lake, MI
Thursday, June 8, 6:30 pm at Holistic Care Approach

Mindful Self Compassion
with Carol Hendershot

Free Information Sessions:

Tuesday, May 23 or 30, 6:30 pm at Energy Touch
Class Begins:
Tuesday, June 6, 6:30 pm at Energy Touch

New! Eat for Life: Mindfulness
Based Intuitive Eating
with Carol Hendershot and Lori Schermers, RD

Free Information Session:

Thursday, June 1, 6:30 pm at Energy Touch
Class Begins:
Thursday, June 8, 6:30 pm at Energy Touch

New Spring Lake Class!

8-Week Mindfulness Based
Stress Reduction Class
in Spring Lake with Katy Chapman

Scholarships Available
Free Information Sessions: Wednesday, May 24 or 31, 6:30 pm at Inside-Out Bodyworks in Spring Lake, MI
Class Begins: Wednesday, June 7, 6:30 pm at Inside-Out Bodyworks in Spring Lake, MI
More Info

New! Eat for Life: Mindfulness Based
Intuitive Eating Class

with Carol Hendershot and Lori Schermers, RD
Scholarships Available
Free Information Session:

Thursday, June 1, 6:30 pm at Energy Touch
Class Begins:
Thursday, June 8, 6:30 pm at Energy Touch
More Info

 


Save the Date
Friday, October 20, 2017

The Science of Mindfulness and Habit Change
One Day Workshop with Judson Brewer MD, PhD


Call 616-361-3660 for more information.

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation towards our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


Upcoming Workshops

The Science of Mindfulness
and Habit Change

Mindfulness in the Mainstream

Upcoming Programs

Summer 2017 Schedule

Classes Meet Once Weekly for Eight Weeks

Mindfulness Based Stress Reduction
with Carol Hendershot, Katy Chapman & Greg Mutch
<Free Information Sessions:

Monday, May 22 or 29 @ 6:30 pm
Wednesday, May 24 or 31 @ 9:30 am
Wednesday, May 24 or 31 @ 6:30 pm
Thursday, May 25 or June 1 @ 6:30 pm

June Classes Begin:

Monday, June 5 @ 6:30 pm
Wednesday, June 7 @ 9:30 am
Wednesday, June 7 @ 6:30 pm
Thursday, June 8 @ 6:30 pm

Mindful Self Compassion
with Carol Hendershot
Free Information Sessions:

Tuesday, May 23 or 30 @ 6:30 pm
June Class Begins:

Tuesday, June 6 @ 6:30 pm

Eat for Life: Mindfulness Based Intuitive Eating
with Carol Hendershot & Lori Schermers
Free Information Session:

Thursday, June 1 @ 6:30 pm
June Class Begins:

Thursday, June 8 @ 6:30 pm

Read More



What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness Based Stress Reduction
Interpersonal Mindfulness
Mindful Self-Compassion