Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices. You can choose to live differently. Free Weekly MeditationTuesday, January 136-7:15 pm In-Person 6-7:15 pm Online 8-Week Mindfulness-Based Stress Reduction CourseApril 9 - May 28, 2026 In-Person Full-Day Mindfulness RetreatMay 16, 2026In-Person
