Mindful Self-Compassion for High School
with Cheryl Blackington, M.Ed.
Ages: 14 – 18
Dates: Wednesdays, February 6 – March 27, 2019
Time: 6:30 – 8:00 pm
Cost: $199 scholarships are available – contact Cheryl
Each session is very teen-friendly with lots of movement, activities,
and practices. You will be able to participate freely or not – your choice!
Each session will have a theme and will begin with an opening activity. Great care is
placed on making this class a safe and friendly place. You will also have weekly
homework to practice what we have learned in class.
During our 8 weekly classes, teens will practice:
- Discovering Mindful Self-Compassion
- Paying Attention on Purpose
- Loving Kindness
- Self-Compassion vs. Self-Esteem
- Living Deeply
- Managing Difficult Emotions
- Embracing Your Life with Gratitude
No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.
Attention Parents: We are offering a 90-minute Orientation Workshop for Parents of teens interested in taking the Mindful Self-Compassion course. This course is FREE to parents who have already registered their teen for the 8-Week Course and only $25 for one parent or $35 for two.
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