Mindfulness-Based Stress Reduction
with Carol Hendershot

Early Sign Up $495 through January 18
Class Registration $550* beginning January 19

*Payment Plans and Scholarships Available

Class Discounts:
Repeating the same class – $100 Off
Taking a second GRCFM class – $50 Off
Discounts can’t be combined

January Class Schedule:
Mondays, January 21 – March 11, 6:30 – 9 pm – Holistic Care Approach
Thursdays, January 24 – March 14, 9:30 am – 12 pm – Holistic Care Approach
Includes one all day Retreat – Sunday, March 3, 8:50 am – 4 pm – Holistic Care Approach

Mindfulness-Based Stress Reduction (MBSR), is a unique program developed to help people bring more mindfulness into their lives.

A natural remedy for stress, mindfulness will greatly improve your stress management abilities.

Mindfulness techniques help you relieve stress in all areas of your life, including work stress, interpersonal stress, parenting stress and anything life throws at you!

In this eight-week program developed at by Jon Kabat-Zinn at the University of Massachusetts Medical School you will:

  • Be guided to establish your own unique mindfulness practice
  • Learn techniques that can help you address the physical and emotional symptoms of stress
  • Improve the overall quality of your life

Mindfulness classes are highly experiential, which helps students understand the causes of stress, how stress affects the mind and body, and how mindfulness can help reduce it’s negative effects.

Learn Mindfulness Meditation Practices

During the course you will become familiar with a wide range of formal and informal mindfulness practices including:

  • Body Scan
  • Sitting Meditation
  • Walking Meditation
  • Mindful Yoga
  • Eating Meditation
  • Routine Activities at Work and at Home

By participating in all of these different practices you can easily find the one that is right for you and your lifestyle.
Manage stress better naturally!

Mindfulness-Based Stress Reduction Class Details

Each of the eight weekly sessions lasts 2 ½ hours with one additional daylong session offered after the sixth week of the course. The daylong session provides participants the unique opportunity to incorporate all they have learned into an extended practice period. The next daylong session is Sunday, March 3, 8:50 am – 4:00 pm at Holistic Care Approach

Registration Information
  • Price includes practice CDs and a workbook
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required
January Class Location:

Holistic Care Approach
Lower Level Conference Room
3368 E. Beltline Ct. NE
Grand Rapids, MI 49525
Find on Google Maps


Attention Healthcare Professionals: Earn up to 27.5 Continuing EducationISG Credits for participation in MBSR Classes!

VISIT MBSR for Healthcare Professionals for Details

Questions? Call 616.361.3660 or email us at: info@grcfm.com