Mindfulness for Professionals
We have personally and professionally witnessed the many benefits of a mindfulness practice. Peer-reviewed research supports our personal experiences by confirming that when organizations provide mindfulness training to their staff members, everyone benefits.
Organizational leaders report:
- Reduced stress and burnout
- Greater employee engagement
- Higher morale
- Improved productivity
- Lower turnover
And their employees experience:
- Improved focus and creativity
- Increased job satisfaction
- Stronger connections to the organization and coworkers
- Gratitude for the benefits of this training in their personal lives
Additional health & wellness benefits:
- Increased stress resilience and reduced anxiety
- Improved immune system function
- Improved response to chronic pain
- Reduced symptoms and risk of many chronic diseases (high blood pressure, heart disease, asthma, GI distress, skin disorders)