Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life. The locations, dates and times will vary so be sure to check in often to see what classes are currently available.

Our Programs

Mindfulness Based Stress Reduction
Free Information Sessions
Weekly Meditation Group

Interpersonal Mindfulness
Mindful Parenting
Mindful Self Compassion

Mindfulness Professionals Group
Corporate Workshops
Create Your Own Workshop

Mindfulness for Children & Youth