Body Kindness for Your Here-and-Now Body
I have noticed that many people who are interested in mindful eating are very dissatisfied with their body and want to lose weight. They are plagued with this belief: “When I lose weight, then I will have the confidence, health, and well-being I wish for.” Even if you are committed to learning to trust your body, it’s very understandable to feel conflicted about intuitive eating and weight. I see people struggle with this strong wish to lose weight quickly while at the same time knowing they can’t withstand yet another diet. Mindfully consuming a balanced, nutrient-dense pattern of eating can […]
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