By April Hadley, LLMSW
“Sweetheart. You are struggling. Relax. Take a breath and then we will figure out what to do.”
I love these words from long-time meditation teacher, Sylvia Boorstein, for two reasons: 1) They challenge me; and 2) they contain the three essential elements of self-compassion.
Let’s start with the first reason. I am challenged to the core by the word sweetheart! Who in the world refers to themself as ...Continue Reading → Share