3 Ways to Become a More Patient Person

By Carol Hendershot

I was not born with a strong patience gene. Before mindfulness, I was always in a hurry. I would honk at cars in the wrong lane, tap my toe in check-out lines, finish peoples’ sentences, and huff and puff when my computer wouldn’t load.

Our culture supports this way of being; our hurry-up world is always pushing us. We hear the “do more, be more” messages from parents, teachers, advertisers, and even ...
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What is Your True North?

By Carol Hendershot

Every year on December 31, I spend some time reflecting on the past year.  And then, like a lot of you, I look forward to what I want to accomplish in the next 365 days. There is never any lack of possible projects to take on, but this year my focus is different.

This year I want to focus on discovering my values–the things that are really important to me that ...

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Being Thankful Can Change Your Life

Why I Started a Gratitude Practice

by Carol Hendershot

Three months ago, I started a gratitude practice. I know, it seems a bit late. I’ve been hearing about the benefits of gratitude and recommending it for years but somehow I couldn’t quite buy into it. So, I just kept putting it off.

On August 17, I arrived at Cloud Mountain Retreat Center in the southern ...

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Falling in Love with Meditation

Woman meditatingby Carol Hendershot

“I meditate so that my mind can’t complicate my life.” Sri Chinmoy

When I realized that our theme this month was “Making Practice Enjoyable,” I felt a stab of fear. Communicating the joy of meditation to people who are just beginning to meditate felt really daunting.

Don’t get me wrong; I love meditation, once I get on my cushion. But, just like most meditators, or would be meditators, getting there ...

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Start with Beginner’s Mind

eyes of a childby Carol Hendershot

“To the beginner there are many possibilities, to the expert, few.” Shunryu Suzuki Roshi

It’s December 31 and I haven’t made even one New Year’s resolution yet. It’s not that haven’t thought about it, actually that’s all I’ve been thinking about today.

Some of the possible candidates have included: losing 5 pounds, sending out more thank you notes, going to bed earlier, doing yoga and meditation ...

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Generosity Begins with You

GenerosityBy Patti Ward, M.Ed.

December can easily be seen as a month of great generosity. The Merriam-Webster Dictionary definition for ‘generosity’ is: the quality of being kind and generous. The meaning of ‘generous’ is to show a readiness to give more of something, as money or time, than is strictly necessary or expected. What’s your definition of generosity?

There is actually a “Science of Generosity Initiative” at the University of Notre Dame. In their ...

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Give Your Mind A Place to Sit

a place to sit

By April Hadley, LLMSW

Who am I? Do people like me? Is my work good enough? Am I failing at being a parent? What if I don’t get that job? I know the rattling noise in my car is going to be a huge repair bill!

Can you relate to any of these thoughts?

There’s nothing wrong with you. In fact, with nothing ...

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One-Minute Mindfulness Hacks

by Carol Hendershot, Certified MBSR Instructor

breathing-boy-in-the-sky

Definition – hack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc

“Got up late, out of coffee, no time for breakfast. Got to work, vending machine out of yogurt, only candy bars left. Picked up my voicemail, woman yelling, had to hold the phone away from my ear, twenty-page report lost somewhere on ...

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5 Tips for Maintaining a Mindfulness Practice

by April Hadley, LLMSW

5 tips post it

The ancient Greek poet, Archilochos, wrote, “We don’t rise to the level of our expectations, we fall to the level of our training.”

Do you have high expectations for yourself? I know I do. Another word you can use for expectations is hope. I like the word hope because it feels more gentle than the word, expectation. When ...

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