9 Tips to Bust your Sugar Cravings
A little sweetness is okay. Eating too much added sugar can set you up for endless cycles of wanting more. Research suggests that too much sweet stuff plays a role in the development of heart disease, diabetes, and dementia. Rather than the common myth of causing hyperactivity, excess consumption of simple carbohydrates zaps energy levels. Foods made with sugar are delicious and sweet foods have a place in a healthy pattern of eating. Cravings are complex experiences that can be driven by emotions, deprivation, environmental or social situations, and one’s eating pattern. While we can’t turn off the desire for […]
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