The Beginning of My Journey

by Carol Hendershot

We live in a fast paced world and often everything seems to be spinning out of control. I know well the feeling that I could scream if someone gave me one more thing to do or keep track of.

A few years ago, when I was going through a divorce, a change in employment and a son in the throws of addiction, I just wanted to give up. I had tried everything I could think of; working harder and ...

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Why The !%*? Did I Say That?

communication

By Carol Hendershot

“The willingness to show up changes us, It makes us a little braver each time.”  Brene’ Brown

I don’t know how many times I’ve agonized over that question or a similar one like, “I really screwed that up, what made me yell at him like that?” or “I know I’m right about this, why can’t she see it?” or  “I wonder if he thinks I’m an idiot for saying that?” ...

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4 Ways Mindfulness Helps My Anxiety

By Rachel E. Watson

Rachel's head shotWhen my husband and I took the Mindfulness Based Stress Reduction class at Grand Rapids Center for Mindfulness in 2013, we weren’t sure what to expect. I approached the class with trepidation. What if it’s too much work? What if there’s an Eastern religious angle that conflicts with my Christian faith? What if it doesn’t help reduce my stress? Won’t it be stressful to attend ...

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