Fall 2018 Mindful Self-Compassion for High School
with Cheryl Blackington, M.Ed.
Dates: Tuesdays, September 25 – November 13
Age Range: 15 – 19
Early Bird Registration: $189 by August 28th
Regular Registration: $199 beginning August 29th
Location: Holistic Care Approach
3368 Beltline Ct. Grand Rapids, MI 49525
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Each session is very teen-friendly with lots of movement, activities, and practices. You will be able to participate freely or not – your choice! Each session will have a theme and will begin with an opening activity. Great care is placed on making this class a safe and friendly place. You will also have weekly homework to practice what we have learned in class.
During our 8 weekly classes, teens will practice:
- Discovering Mindful Self-Compassion
- Paying Attention on Purpose
- Loving Kindness
- Self-Compassion vs. Self-Esteem
- Living Deeply
- Managing Difficult Emotions
- Embracing Your Life with Gratitude
No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.
Attention Parents: We are offering a 90-minute Introductory Workshop for Parents of teens interested in taking the Mindful Self-Compassion course. This course is FREE to parents who have already registered their teen for the 8-Week Course and only $25 for one parent or $35 for two.
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