Fall 2018 Mindful Self-Compassion for High School

with Cheryl Blackington, M.Ed.

Dates: Tuesdays, September 25 – November 13
Age Range: 15 – 19
Early Bird Registration: $189 by August 28th
Regular Registration: $199 beginning August 29th
Location: Holistic Care Approach
3368 Beltline Ct. Grand Rapids, MI 49525
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Click Here to Register Online

 

Each session is very teen-friendly with lots of movement, activities, and practices. You will be able to participate freely or not – your choice! Each session will have a theme and will begin with an opening activity. Great care is placed on making this class a safe and friendly place. You will also have weekly homework to practice what we have learned in class.

During our 8 weekly classes, teens will practice:

  • Discovering Mindful Self-Compassion
  • Paying Attention on Purpose
  • Loving Kindness
  • Self-Compassion
  • Self-Compassion vs. Self-Esteem
  • Living Deeply
  • Managing Difficult Emotions
  • Embracing Your Life with Gratitude

No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.

Click Here to Register Online

Attention Parents: We are offering a 90-minute Introductory Workshop for Parents of teens interested in taking the Mindful Self-Compassion course. This course is FREE to parents who have already registered their teen for the 8-Week Course and only $25 for one parent or $35 for two.
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CONTACT INFORMATION:
Cheryl Blackington, M.Ed.
Mindfulness Instructor
www.teensjustbreathe.com
teensjustbreathe@gmail.com
616.581.9217
Grand Rapids, MI