New This Year

Middle School Mindfulness Series

with Cheryl Blackington, M.Ed.

Dates: Tuesdays, October 9 – November 20 (see specific dates and topics below)
Time: 5:30 – 6:30 pm

Cost:
Single Class: $25

5-Classes: $115

Scholarships Available
Limited room: maximum 5 students

Click Here to Register Online

Students will gain introductory skills in each class, and classes can certainly be taken more than once! Mindfulness is a journey – not a destination! The workshops have been designed specifically for 6th-8th grade students.

You may choose one class or a number of them! 

Class dates and Themes:
(see teensjustbreathe.com for more details)

  • October 9 – Mindful Eating
  • October 16 – Using Mindfulness and Technology
  • October 23 – Mindfulness and Performance-Based Activities: Sports, Music, and Drama
  • November 13 – Exploring Common Teen Issues with Self-Compassion
  • November 20 – Working with Strong Emotions

No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.

CLICK HERE TO REGISTER ONLINE

CONTACT INFORMATION:
Cheryl Blackington, M.Ed.
Mindfulness Instructor
www.teensjustbreathe.com
teensjustbreathe@gmail.com
616.581.9217
Grand Rapids, MI