Practice CDs

All product sales go towards supporting our scholarship fund for the 8-Week MBSR Course.

Free 3-Minute Mindfulness Check-In with Carol Hendershot

A few minutes of practice each day can make all the difference in the world! Take a few minutes to check in and renew your intention to focus on the present moment.

Price: $0.00

 

Free 3-Minute Mindfulness Check-In with April Hadley

A few minutes of practice each day can make all the difference in the world! Take a few minutes to check in and renew your intention to focus on the present moment.

Price: $0.00

 

Sitting Meditation Practices With Carol Hendershot

Choose a simple sitting practice for your daily dose of mindfulness. This bundle of practices includes:
3-Minute Check-In
10-Minute Awareness of Breath
20-Minute Awareness of Breath and Body
40-Minute Extended Practice – Breath, Body, Emotions and Open Awareness

Price: $5.99

 

Sitting Meditation Practices With April Hadley

Choose a simple sitting practice for your daily dose of mindfulness. This bundle of practices includes:
Introduction to the Breath
3-Minute Check-In
10-Minute Awareness of Breath
20-Minute Awareness of Breath and Body
40-Minute Extended Practice – Breath, Body, Emotions and Open Awareness

Price: $5.99

 

Movement Meditation Practices with Carol Hendershot

Any form of movement or exercise can become a meditation. Start with a walking or yoga practice and then apply the principles of mindfulness to other times of movement in your life. This bundle of practices includes:
40-Minute Standing Yoga Practice
40-Minute Floor Yoga Practice

Price: $5.99

 

Movement Meditation Practices with April Hadley

Any form of movement or exercise can become a meditation. Start with a walking or yoga practice and then apply the principles of mindfulness to other times of movement in your life. This bundle of practices includes:
15-Minute Walking Practice
40-Minute Standing Yoga Practice
20-Minute Standing Yoga Practice
40-Minute Floor Yoga Practice

Price: $5.99

 

Body Scan Practices with Carol Hendershot

Your body is a wonderful place to begin focusing your attention mindfully. Your body is always in the present moment and offers you important information regarding you experience your moments throughout the day. This bundle of practices includes:
Short Body Scan Practice
Extended Body Scan Practice

Price: $5.99

 

Body Scan Practices with April Hadley

Your body is a wonderful place to begin focusing your attention mindfully. Your body is always in the present moment and offers you important information regarding you experience your moments throughout the day. This bundle of practices includes:
Introduction to the Body Scan Practice
Short Body Scan Practice
Extended Body Scan Practice

Price: $5.99

 

Lovingkindness Practice with Carol Hendershot

Lovingkindness is a mindfulness practice that invites your attention to rest on the present moment by focusing on a certain set of phrases. “May I be safe. May I be happy. May I be healthy. May I live with ease.” The phrases also help you cultivate kindness toward yourself and to others.
Lovingkindness Practice

Price: $1.99

 

Lovingkindness Practice with April Hadley

Lovingkindness is a mindfulness practice that invites your attention to rest on the present moment by focusing on a certain set of phrases. “May I be safe. May I be happy. May I be healthy. May I live with ease.” The phrases also help you cultivate kindness toward yourself and to others.
Lovingkindness Practice

Price: $1.99

 

Mountain Meditation with Carol Hendershot

The mountain meditation practice helps you to visualize and experience some of the key qualities of mindfulness. A mountain is steady and at ease no matter the weather swirling around it. We can train our attention and our mind to have these same qualities.

Price: $0.99

 

Mountain Meditation with April Hadley

The mountain meditation practice helps you to visualize and experience some of the key qualities of mindfulness. A mountain is steady and at ease no matter the weather swirling around it. We can train our attention and our mind to have these same qualities.

Price: $0.99

 

Mindfulness of Emotions with April Hadley

The practice of mindfulness helps us to become more aware of our emotions in each moment. It is vital that we learn how to bring acceptance and clarity to our emotions as they are deeply connected to the choices we make in our day-to-day lives. This bundle of practices includes:
Mindfulness of Emotions General Practice
Soften Soothe and Allow Practice

Price: $1.99

 

Self Compassion Break with Carol

The Self Compassion Break is a practice you can do formally as a sitting meditation or informally to soothe and support yourself when you experience challenging thoughts and emotions, bringing caring acceptance to yourself and your experience.
Self Compassion Break

Price: $0.99

 

Affectionate Breathing with Carol

The Affectionate Breathing Meditation is one of the foundational practices in the Mindful Self Compassion Class. It is a sitting meditation to bring warmth and kindness to your mindfulness practice.
Affectionate Breathing

Price: $0.99