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A Mindful Way to Stress Reduction
for Middle & High School Students

Six Week Course for Stress Reduction with Cheryl Blackington, M.Ed.,
.b Mindfulness in Schools Certified Instructor

Class Schedule 2017 – 2018:

Location: Hadley Clinic, 1140 Monroe Ave NW, Second Floor
Download Flyer Here

Winter 2018

Free Information Class
Tuesday, January 9
Middle School – 6:00 – 7:00 pm
High School – 7:15 – 8:15 pm
Class Meetings
Tuesday, January 16, 23, 30, February 6, 13, & 20
Middle School – 6:00 – 7:00 pm
High School – 7:15 – 8:15 pm

Spring 2018

Class Meetings
Tuesday, April 10, 17, 24, May 1, 8, 15
Middle School – 6:00 – 7:00 pm
High School – 7:15 – 8:15 pm

Summer 2018 Workshops

Location: Expressions of Grace Yoga, 5270 Northland Drive
Middle School Workshop: June 18, Monday, 1:00 – 3:00 pm – $40
High School Workshop: June 19, 20, 21, Tuesday – Thursday, 1:00 -3:00 pm – $120
Download Flyer Here

Teenagers today are under significant stress. Learning how to take care of themselves is a major goal for this class. Students taking this course will learn tools for dealing with their stress. They will discover how their emotions play a part in their own lives and in their interactions with others. And finally, they will learn how to become aware of their internal dialogue and how it affects their life.

Specific Learning Objectives:

  1. Identify the three major brain components, which play a part in stress reduction.
  2. Understand how our bodies, emotions, and thoughts all play a part in stress and how to become aware of them.
  3. Utilize the five senses in order to work with stress reduction.
  4. Learn a variety of breathing techniques that help with stress reduction.
  5. Learn self-compassion and kindness practices.
  6. Learn how to calm oneself, and enhance your life with mindfulness!
  7. Other benefits include better sleep, as well as various focusing techniques useful for school and athletics.

Instructor:
Cheryl Blackington has been a teacher with Forest Hills Schools for 35 years and has turned her attention to teaching teens how to manage their stress using mindfulness because of the growing numbers of anxious teens. She is certified by .b Mindfulness in Schools. In addition, she has taken Mindful Schools online eight week curriculum class, continued her own personal growth and practice, and has taught teens Mindfulness for a number of years. Cheryl presents to schools and organizations because of the passionate belief that all students should learn basic self care and loving kindness tools.

For more information contact:
Teens Just Breathe Website
teensjustbreathe@gmail.com

616-581-9217

Registration Information

  • Course Fee: $120.00 per student
  • Scholarships available upon request
  • Advanced registration is required

6-Week Mindful Way to Stress Reduction for High School Students
with Cheryl Blackington, M.Ed.

Winter 2017

Free Information Class
Tuesday, January 9
Middle School – 6:00 – 7:00 pm
High School – 7:15 – 8:15 pm
Class Meetings
Tuesday, January 16, 23, 30, February 6, 13, & 20
Middle School – 6:00 – 7:00 pm
High School – 7:15 – 8:15 pm

Hadley Clinic
1140 Monroe Ave NW #5201
Grand Rapids, MI 49503

Call 616-581-9217 for more information.