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Koru Mindfulness for High School &
College Students

Four Week Course for Mindfulness & Meditation with Cheryl Blackington, M.Ed.,
.b Mindfulness in Schools Certified Instructor

Class Schedule:
Mondays, February 6 – March 6
*Note – No class February 20
High School (ages 15-18): 6:30-7:30 pm
College (ages 18-22): 7:45-8:45 pm

Download Flyer Here

Calming the Chatter

“The brain weighs about 3 pounds, which really isn’t that much when you think about it. Yet it believes it speaks truth to us at every turn. These thoughts, and words, and worries can easily overcome our ability to actually be present and act wisely. Mindfulness is about learning to let go of all that drama, and coming back to what’s actually happening right now.”

Specific Benefits:

  1. Open your mind.
  2. Manage your stress.
  3. Better Sleep.
  4. Become More Mindful.
  5. Learn Meditation.
  6. Reduce Self-Judgement.
  7. Instructor:
    Cheryl Blackington has been a teacher with Forest Hills Schools for 35 years and has turned her attention to teaching teens how to manage their stress using mindfulness because of the growing numbers of anxious teens. She is certified by .b Mindfulness in Schools. In addition, she has taken Mindful Schools online eight week curriculum class, continued her own personal growth and practice, and has taught teens Mindfulness for a number of years. Cheryl presents to schools and organizations because of the passionate belief that all students should learn basic self care and loving kindness tools.

    For more information contact:
    Teens Just Breathe Website
    teensjustbreathe@gmail.com

    616-581-9217

    Registration Information

    • Course Fee: $80.00 per student
    • Scholarships available upon request
    • Advanced registration is required

    4-Week Koru Mindfulness for High School and College Students
    with Cheryl Blackington, M.Ed.

    Class Schedule:
    Mondays, February 6 – March 6
    *Note – No class February 20
    High School (ages 15-18): 6:30-7:30 pm
    College (ages 18-22): 7:45-8:45 pm

    Hadley Clinic
    1140 Monroe Ave NW #5201
    Grand Rapids, MI 49503

    Call 616-581-9217 for more information.