New Classes Starting in August

Educator’s Summer Special – Save $50
Repeating a class? – Save $100
Save Your Spot with a $100 Deposit
Scholarships Available
Early Bird Special $385 through August 11, $425 beginning August 12

Mindfulness Based Stress Reduction
with April Hadley, Carol Hendershot & Katy Chapman

Free Information Sessions:
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Tuesday, August 1 & 8, 6:30 pm at Energy Touch Center with Carol
Wednesday, August 2 & 9, 9:30 am at Holistic Care Approach with April
Wednesday, August 2 & 9, 6:30 pm
at Inside-Out Bodyworks in Spring Lake with Katy
August Classes Begin:

Tuesday, August 15, 6:30 pm at Energy Touch with Carol
Wednesday, August 16, 9:30 am at Holistic Care Approach with April
Wednesday, August 16, 6:30 pm at Inside-Out Bodyworks with Katy

Mindful Self Compassion with April Hadley & Carol Hendershot

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Scholarships Available
Free Information Sessions:

Thursday, August 3 & 10, 9:30 am at Mindful Counseling
Thursday, August 3 & 10, 6:30 pm at Women’s Health Center
Class Begins:
Tuesday, August 17, 9:30 am at Mindful Counseling
Tuesday, August 17, 6:30 pm at Women’s Health Center

 

 

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Download Flyer Here

SUMMER: Mindfulness Programs for High School Students

Three Session Courses for Stress Reduction with Cheryl Blackington, M.Ed.,
.b Mindfulness in Schools Certified Instructor

SUMMER SESSIONS:
June 20, 21 & 22
T, W & Th
3:00 – 5:00 PM
Expressions of Grace Yoga
5270 Northland Dr. NE
Grand Rapids, MI 49525

August 22, 23 & 24
T, W & Th
3:00 – 5:00 pm
Expressions of Grace Yoga
5270 Northland Drive NE
Grand Rapids, MI 49525

Download Flyer Here

Save the Date

The Science of Mindfulness and Habit Change

Friday, October 20, 2017
One Day Workshop with Judson Brewer MD, PhD
Director of Research, Center for Mindfulness, UMass Medical School
Author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

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