Program Availability Request

If you would like to be notified when a certain program becomes available please fill out the form below. We also offer customized programs to fit your own personal needs.

Our customized programs are typically offered at your chosen location, within a time frame designed to be convenient for the type of workshop you have chosen to create. We offer the following formats and topics as a starting point:


  • Full and 1/2 day workshops.
  • Weekend retreats.
  • 4 to 10 sessions offered weekly in 1-2 hour blocks of time.
  • Retreats or workshops at a location of choice.
  • Guest speaker for evening event.

Mindfulness Workshop Programs:

  • Stress Management
  • Mindful Eating & Health
  • Mindfulness and Coping with Pain
  • Mindful Yoga Workshop
  • Mindfulness & Compassion
  • Meditation Practice
  • Quit Smoking Workshop
  • Mindfulness Self Care
  • Introduction to Mindfulness
  • Pain Management

All you need to do is fill out our complete detailed request form and we’ll contact you to discuss how we can customize your workshop. We just ask that you be as detailed as possible when filling out the form. Costs for workshops will vary depending on the chosen format, chosen program, and number of participants.

We’re looking forward to learning about the mindfulness experience you’d like to create!

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Which type of workshop are you interested in learning about? (check all that apply)
 Mindfulness for Beginners Stress Management Stress Management in the Work Place Stress Management for Teens Mindful Eating & Health Quit Smoking Workshop Mindfulness and Coping with Pain Mindful Yoga Workshop Mindfulness & Compassion Meditation Practice Mindful Couples Mindful Parenting

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