Adult Mindfulness Programs
We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.
The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.
Upcoming Programs
Mindfulness-Based Stress Reduction
8-Week Online Course
Registration Opens October 3
Thursdays, October 20 - December 15, 2022
6:30 - 9:00 pm with an All-Day Retreat on Sunday, December 4
We will skip the week of Thanksgiving
Sliding Scale Tuition
$240, $360, $450
Payment plans at all levelsÂ
Scholarships available