Mindfulness Based Stress Reduction Classes

Mindfulness Based Stress Reduction

New Classes Starting in June
with Carol Hendershot, Katy Chapman & Greg Mutch

 

Scholarships Available
Summer Educator’s Special $50 OFF
Repeating MBSR? $100 OFF
Reserve Your Spot with $100 Deposit

Early Bird Special $385 through June 2, $425 beginning June 3

Free Information Sessions:

Monday, May 22 or 29, 6:30 pm at Holistic Care Approach
Wednesday, May 24 or 31, 9:30 am at Holistic Care Approach
Wednesday, May 24 or 31, 6:30 pm at Inside-Out Bodyworks
in Spring Lake, MI
Thursday, May 25 or June 1, 6:30 pm at Holistic Care Approach

June Classes Begin:

Monday, June 5, 6:30 pm at Holistic Care Approach
Wednesday, June 7, 9:30 am at Holistic Care Approach
Wednesday, June 7, 6:30 pm at Inside-Out Bodyworks, Spring Lake, MI
Thursday, June 8, 6:30 pm at Holistic Care Approach

Mindfulness-Based Stress Reduction, (MBSR), is a unique program developed to help people bring more mindfulness into their lives.

A natural remedy for stress, mindfulness will greatly improve your stress management abilities.

Mindfulness techniques help you relieve stress in all areas of your life, including work stress, interpersonal stress, parenting stress and anything life throws at you!

In this eight week program developed at by Jon Kabat-Zinn at the University of Massachusetts Medical School you will:

  • Be guided to establish your own unique mindfulness practice
  • Learn techniques that can help you address the physical and emotional symptoms of stress
  • Improve the overall quality of your life

Mindfulness classes are highly experiential; helping students understand the causes of stress, how stress affects the mind and body, and how mindfulness can help reduce it’s negative effects.

Learn Mindfulness Meditation Practices

During the course you will become familiar with a wide range of formal and informal mindfulness practices including:

  • Body Scan
  • Sitting Meditation
  • Walking Meditation
  • Mindful Yoga
  • Eating Meditation
  • Routine Activities at Work and at Home

By participating in all of these different practices you can easily find the one that is right for you and your lifestyle.
Manage stress better naturally!

Mindfulness Based Stress Reduction Class Details

Each of the eight weekly sessions lasts 2 ½ hours with one additional daylong session offered after the sixth week of the course. The daylong session provides participants the unique opportunity to incorporate all they have learned into an extended practice period. The next daylong sessions are May 6 & 7.

Registration Information

  • Price includes practice CDs and a workbook
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required

8-Week Mindfulness Based Stress Reduction Course

Free Information Sessions:

Monday, May 22 or 29, 6:30 pm at Holistic Care Approach
Wednesday, May 24 or 31, 9:30 am at Holistic Care Approach
Wednesday, May 24 or 31, 6:30 pm at Inside-Out Bodyworks in Spring Lake, MI
Thursday, May 25 or June 1, 6:30 pm at Holistic Care Approach

June Classes Begin:

Monday, June 5, 6:30 pm at Holistic Care Approach
Wednesday, June 7, 9:30 am at Holistic Care Approach
Wednesday, June 7, 6:30 pm at Inside-Out Bodyworks, Spring Lake, MI
Thursday, June 8, 6:30 pm at Holistic Care Approach

 

March Class Locations:

Monday Class:
Holistic Care Approach
Lower Level Conference Room
3368 E. Beltline Ct, NE
Grand Rapids, MI 49525

Wednesday Morning Class:
Holistic Care Approach
Lower Level Conference Room
3368 E. Beltline Ct, NE
Grand Rapids, MI 49525

Wednesday Evening Class:
Inside-Out Bodyworks
17214 Van Wagoner Rd
Spring Lake, MI 49456

Thursday Evening Class:
Holistic Care Approach
Lower Level Conference Room
3368 E. Beltline Ct, NE
Grand Rapids, MI 49525

Call 616-361-3660 for more information.