Sunflowers

Mindfulness Based Stress Reduction
with Carol Hendershot, April Hadley, and Katy Chapman

Early Registration $385 through October 19, 2017
Regular Registration $425 beginning October 20, 2017
Repeating MBSR – Save $100
Save Your Spot with a $100 Deposit

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New! Up to 27.5 Continuing Education
Credits for MBSR Classes!

VISIT MBSR for Health Care Professionals for Details

Free Information Sessions:

Monday, October 9 or 16, 6:30 pm at Holistic Care Approach
Wednesday, October 11 or 18, 9:30 am at Holistic Care Approach
Wednesday, October 11 or 18, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, October 12 or 19, 6:30 pm at Energy Touch Center

October Classes Begin:

Monday, October 23, 6:30 pm at Holistic Care Approach
Wednesday, October 25, 9:30 am at Holistic Care Approach
Wednesday, October 25, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, October 26, 6:30 pm at Energy Touch Center

Mindfulness-Based Stress Reduction, (MBSR), is a unique program developed to help people bring more mindfulness into their lives.

A natural remedy for stress, mindfulness will greatly improve your stress management abilities.

Mindfulness techniques help you relieve stress in all areas of your life, including work stress, interpersonal stress, parenting stress and anything life throws at you!

In this eight week program developed at by Jon Kabat-Zinn at the University of Massachusetts Medical School you will:

  • Be guided to establish your own unique mindfulness practice
  • Learn techniques that can help you address the physical and emotional symptoms of stress
  • Improve the overall quality of your life

Mindfulness classes are highly experiential; helping students understand the causes of stress, how stress affects the mind and body, and how mindfulness can help reduce it’s negative effects.

Learn Mindfulness Meditation Practices

During the course you will become familiar with a wide range of formal and informal mindfulness practices including:

  • Body Scan
  • Sitting Meditation
  • Walking Meditation
  • Mindful Yoga
  • Eating Meditation
  • Routine Activities at Work and at Home

By participating in all of these different practices you can easily find the one that is right for you and your lifestyle.
Manage stress better naturally!

Mindfulness Based Stress Reduction Class Details

Each of the eight weekly sessions lasts 2 ½ hours with one additional daylong session offered after the sixth week of the course. The daylong session provides participants the unique opportunity to incorporate all they have learned into an extended practice period. The next daylong sessions are Saturday, September 23 at the Energy Touch Center & Sunday, December 3 at the Energy Touch Center.

Registration Information

  • Price includes practice CDs and a workbook
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required
8-Week Mindfulness Based Stress Reduction Course

Free Information Sessions:

Monday, October 9 or 16, 6:30 pm at Holistic Care Approach
Wednesday, October 11 or 18, 9:30 am at Holistic Care Approach
Wednesday, October 11 or 18, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, October 12 or 19, 6:30 pm at Energy Touch Center

October Classes Begin:

Monday, October 23, 6:30 pm at Holistic Care Approach
Wednesday, October 25, 9:30 am at Holistic Care Approach
Wednesday, October 25, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, October 26, 6:30 pm at Energy Touch Center

 

Fall Class Locations:

Energy Touch Center
1331 Lake Drive SE, Suite 100
Grand Rapids, MI 49503

Holistic Care Approach
Lower Level Conference Room
3368 E. Beltline Ct, NE
Grand Rapids, MI 49525

Inside-Out Bodyworks
17214 Van Wagoner Rd.
Spring Lake, MI

Call 616-361-3660 for more information.