All-Day Retreats at the Grand Rapids Center for Mindfulness

MBSR DaisiesFive times a year, the Grand Rapids Center for Mindfulness offers All-Day Retreats as a part of all 8-Week GRCFM Classes. The retreats are held on the Saturday or Sunday following the sixth week of class. As a participant of the 8-week class, you are strongly encouraged to take advantage of this opportunity to deepen and expand your practice. Please don’t miss it!

During the day, you will experience a wide range of mindfulness practices including: sitting meditation, mindful yoga, mindful walking, mindful eating, loving-kindness meditation and visualization practices. The only thing that is required is that you come with an open mind and see for yourself what happens.

Please arrive 10 minutes before the start of the Retreat to sign in and settle. Bring a sack lunch, a covered water bottle, a covered cup for tea/coffee and any snacks that you would like during the day. Wear loose comfortable clothing, dress in layers for warmth and bring anything else that will help to make your day more enjoyable.

We will provide yoga mats, meditation cushions, chairs, blankets, tea, coffee and water.

All past participants of any 8-Week GRCFM Class are warmly invited to attend all upcoming All-Day Retreats. Donation for our scholarship fund are gratefully accepted. Please RSVP to info@grcfm.com at least 24 hours prior to the event.

 

2018 All-Day Retreat Schedule

 

Mindfulness-Based Stress Reduction

Sunday, July 15, 2018 – 8:50 am – 4:00 pm at Holistic Care Approach
Saturday, September 22, 2018 – 8:50 am – 4:00 pm at Energy Touch Center
Sunday, December 2, 2018 – 8:50 am – 4:00 pm at Energy Touch Center

 

Mindful Self-CompassionCup

Saturday, July 14, 2018  – 9:50 am – 3:00 pm at Energy Touch Center
Sunday, September 23, 2018 – 9:50 am – 3:00 pm at Women’s Health Center
Satuday, December 1, 2018 – 9:50 am – 3:00 pm at Women’s Health Center

Eat for Life: Mindfulness-Based Intuitive EatingSavoring edit

Saturday, July 14, 2018  – 9:30 am – 3:30 pm at Women’s Health Center
Saturday, December 1, 2018 – 9:30 am – 3:30 pm at Energy Touch Center

 

 

Questions? Call 616.361.3660 or email us at: info@grcfm.com