Waves

Weekly Meditation Group

Join us for a meditation group designed to support your ongoing practice in a comfortable group setting. The time will consist of guided sitting and walking meditations followed by a time of reflection and questions. The group is led by Carol Hendershot, April Hadley, Barbara Williams, Patti Ward, Cheryl Blackington, and Dana Boyer and is open to anyone who is interested in learning more about meditation. We invite you to attend each time or whenever it works for you.

Themes

December – Generosity

January – Beginner’s Mind

February – Compassion

Dates and Teachers

Wednesday, 7:15-8:30 pm

December 6 – Cheryl
December 13 – Patti – Cancelled tonight due to weather
December 20 – Barbara
December 27 – Christmas Week Off

January 3 – Carol
January 10 – Dana
January 17 – Barbara
January 24 – April
January 31 -

Location:
Expressions of Grace Yoga
5270 Northland Drive NE
Grand Rapids, MI 49525
616-361-3660
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Good Will Donations gratefully accepted to support the space and a scholarship fund for the 8-week Mindfulness Based Stress Reduction Course.