Free Information Sessions

Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Mindfulness Based Stress Reduction (MBSR) Course so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant.

Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 616-361-3660 to arrange a separate consultation.

Upcoming Sessions

Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Free Information Sessions
with April Hadley, Carol Hendershot & Katy Chapman

Free Information Sessions:

Tuesday, August 1 & 8, 6:30 pm at Energy Touch Center with Carol
Wednesday, August 2 & 9, 9:30 am at Holistic Care Approach with April
Wednesday, August 2 & 9, 6:30 pm
at Inside-Out Bodyworks
in Spring Lake with Katy

August Classes Begin:

Tuesday, August 15, 6:30 pm at Energy Touch with Carol
Wednesday, August 16, 9:30 am at Holistic Care Approach with April
Wednesday, August 16, 6:30 pm at Inside-Out Bodyworks with Katy

Mindful Self Compassion
Free Information Sessions
with April Hadley

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Free Information Sessions:

Thursday August 3 or 10, 6:30 pm at Women’s Health Center

August Class Begins:
Thursday, August 17, 6:30 pm at Women’s Health Center