Free Information Sessions

Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Mindfulness Based Stress Reduction (MBSR) Course so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant.

Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 616-361-3660 to arrange a separate consultation.

Upcoming Sessions

Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Free Information Sessions
with Carol Hendershot, April Hadley & Katy Chapman

Free Information Sessions:

Tuesday, March 14 or 21, 6:30 pm @ Women’s Health Center
Wednesday, March 15 or 22, 9:30 am @ Holistic Care Approach
Wednesday, March 15 or 22, 6:30 pm @ Inside-Out Bodyworks, Spring Lake

March Classes Begin:

Tuesday, March 28, 6:30 pm @ Women’s Health Center
Wednesday, March 29, 9:30 am @ Holistic Care Approach
Wednesday, March 29, 6:30 pm @ Inside-Out Bodyworks, Spring Lake, MI
 

Mindful Self Compassion
Free Information Sessions
with Carol Hendershot & April Hadley

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March Free Information Sessions:
Monday, March 13 or 20, 6:30 pm – Location: Holistic Care Approach
Thursday, March 16 or 23, 9:30 am – Location: Mindful Counseling GR

March Classes Begin:

Monday, March 27, 6:30 pm – Location: Holistic Care Approach
Thursday, March 30, 9:30 am – Location: Mindful Counseling GR