Free Information Sessions

Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Mindfulness Based Stress Reduction (MBSR) Course so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant.

Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 616-361-3660 to arrange a separate consultation.

Upcoming Sessions

Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Free Information Sessions
with Carol Hendershot, Katy Chapman & Greg Mutch

Free Information Sessions:

Monday, May 22 or 29, 6:30 pm at Holistic Care Approach
Wednesday, May 24 or 31, 9:30 am at Holistic Care Approach
Wednesday, May 24 or 31, 6:30 pm at Inside-Out Bodyworks in Spring Lake
Thursday, May 25 or June 1, 6:30 pm at Holistic Care Approach

Classes Begin:

Monday, June 5, 6:30 pm at Holistic Care Approach
Wednesday, June 7, 9:30 am at Holistic Care Approach
Wednesday, June 7, 6:30 pm at Inside-Out Bodyworks, Spring Lake, MI
Thursday, June 8, 6:30 pm at Holistic Care Approach

Mindful Self Compassion
Free Information Sessions
with Carol Hendershot

empty cup
Free Information Sessions:

Tuesday, May 23 or 30, 6:30 pm at Energy Touch
Class Begins:
Tuesday, June 6, 6:30 pm at Energy Touch

Eat for Life: Mindfulness Based Intuitive Eating
Free Information Sessions
with Carol Hendershot & Lori Schermers RD

savoring food
Free Information Session:

Thursday, June 1, 6:30 pm at Energy Touch
Class Begins:
Thursday, June 8, 6:30 pm at Energy Touch