Free Information Sessions

Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Session so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant. Some of this material may not be repeated in class.

Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 616-361-3660 to arrange a separate consultation.

New Classes Starting in June

Early Sign Up $395 through June 1
Class Registration $435 beginning June 2
Scholarships Available

Class Discounts:
Repeating the same class – $100 Off
Taking a second GRCFM class – $50 Off
Summer K – 12 Educator Specials – $100 Off
Discounts can’t be combined

Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
with Carol Hendershot 

Free Information Sessions
Monday, May 21 & 28, 6:30 – 8 pm – Holistic Care Approach
Wednesday, May 23 & 30, 9:30 – 11 am – Holistic Care Approach

June Class Schedule:
Monday, June 4 – July 23, 6:30 – 9 pm – Holistic Care Approach
Wednesday, June 6 – July 25, 9:30 am – 12 pm – Holistic Care Approach
Includes one all day Retreat – Sunday, July 15 – Holistic Care Approach

Cup 1

Mindful Self Compassion
with Carol Hendershot

Free Information Sessions:
Tuesday, May 22 & 29, 6:30 – 8 pm – Energy Touch Center

June Class Schedule:

Tuesday, June 5 – July 24, 6:30 – 9 pm – Energy Touch Center
Includes All Day Mindful Self-Compassion Retreat – Saturday, July 14 – Energy Touch Center

Eat for Life: Mindfulness Based Intuitive Eating Savoring edit
with Lori Schermers RD

Free Information Sessions:
Thursday, May 24 & 31, 6:30 – 8 pm – Women’s Health Center

June Class Schedule:
Thursday, June 7 – July 26, 6:30 – 9 pm – Women’s Health Center
Includes All Day Mindfulness Retreat – Saturday, July 14 – Women’s Health Center