Eat for Life: Mindfulness Based Intuitive Eatingsavoring food
with Lori Schermers RD

Early Registration $395 through January 12, 2018
Regular Registration $435 Begins January 13, 2018
Repeating EFL? – Save $100
Save Your Spot with a $100 Deposit

 

January Free Information Sessions:

Thursday, January 11, 6:30 pm at Energy Touch Center

January Classes Begin:

Thursday, January 18, 6:30 pm at Energy Touch Center with Lori

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New! Up to 27.5 Continuing Education
Credits for EFL Classes!

 

Eat for Life is a mindfulness-based intuitive eating program that helps people have a healthy relationship with food and their bodies. Empirically validated to decrease binge eating while increasing body image, mindfulness, and intuitive eating.

Using mind-body practices such as meditation and yoga, learn to listen to the guidance of your body to improve health and well-being. This revolutionary 8-week educational program combines intuitive eating principles and mindfulness practice leading to rediscovery of pleasure in food, appreciation for your body (as it is) and decreases in problematic eating behavior.

This non-diet approach to eating advocates acceptance of self and the body as the first step in making changes. Using a non-judgmental, compassionate approach, participants re-learn to use internal physical cues to guide what and when to eat.

Learning Objectives:

  • Describe Intuitive Eating
  • Discuss the BASICS of mindful eating
  • Describe the role of mindfulness in cultivating a mindful eating practice
  • List common cognitive distortions that interfere with our ability to eat healthfully
  • Summarize the three tenets of food wisdom
  • List common barriers to being physically active, and ways to overcome them

Developed by Lynn Rossy PhD, author of ‘The Mindfulness-Based Eating Solution’ one of Mindful Magazines top ten Mindfulness books of 2016.

Registration Information

  • Price includes practice CDs and a workbook
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required
8-Week Eat for Life: Mindfulness Based Intuitive Eating

January Free Information Sessions:
Thursday, January 11, 6:30 pm at Energy Touch Center

January Classes Begin:

Thursday, January 18, 6:30 pm at Energy Touch Center with Lori

Class Location:

Energy Touch Center
1331 Lake Dr. SE Suite 100
Grand Rapids, MI 49506