Eat for Life: Mindfulness Based Intuitive Eating
Educator’s Summer Special – Save $50
Repeat a Class – Save $100
Save Your Spot with a $100 Deposit
Early Bird Special $385 through June 2, $425 beginning June 3
Free Information Session:
Thursday, June 1, 6:30 pm at Energy Touch
Thursday, June 8, 6:30 pm at Energy Touch
Eat for Life is a mindfulness-based intuitive eating program that helps people have a healthy relationship with food and their bodies. Empirically validated to decrease binge eating while increasing body image, mindfulness, and intuitive eating.
Using mind-body practices such as meditation and yoga, learn to listen to the guidance of your body to improve health and well-being. This revolutionary 8-week educational program combines intuitive eating principles and mindfulness practice leading to rediscovery of pleasure in food, appreciation for your body (as it is) and decreases in problematic eating behavior.
This non-diet approach to eating advocates acceptance of self and the body as the first step in making changes. Using a non-judgmental, compassionate approach, participants re-learn to use internal physical cues to guide what and when to eat.
Developed by Lynn Rossy PhD, author of ‘The Mindfulness-Based Eating Solution’ one of Mindful Magazines top ten Mindfulness books of 2016.
- Price includes practice CDs and a workbook
- Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
- A limited number of scholarships are available. Please inquire here
- Advanced registration is required