Eat for Life: Mindfulness Based Intuitive Eating
with Lori Schermers RD

Early Registration $385 through October 19, 2017savoring food
Regular Registration $425 beginning October 20, 2017
Repeating EFL? – Save $100
Save Your Spot with a $100 Deposit

Free Information Sessions:

October Free Information Sessions:
Wednesday, October 11 or 18, 6:30 pm at Energy Touch Center

October Classes Begin:

Wednesday, October 25, 6:30 pm at Energy Touch Center

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New! Up to 27.5 Continuing Education
Credits for EFL Classes!

Eat for Life is a mindfulness-based intuitive eating program that helps people have a healthy relationship with food and their bodies. Empirically validated to decrease binge eating while increasing body image, mindfulness, and intuitive eating.

Using mind-body practices such as meditation and yoga, learn to listen to the guidance of your body to improve health and well-being. This revolutionary 8-week educational program combines intuitive eating principles and mindfulness practice leading to rediscovery of pleasure in food, appreciation for your body (as it is) and decreases in problematic eating behavior.

This non-diet approach to eating advocates acceptance of self and the body as the first step in making changes. Using a non-judgmental, compassionate approach, participants re-learn to use internal physical cues to guide what and when to eat.

Learning Objectives:

  • Describe Intuitive Eating
  • Discuss the BASICS of mindful eating
  • Describe the role of mindfulness in cultivating a mindful eating practice
  • List common cognitive distortions that interfere with our ability to eat healthfully
  • Summarize the three tenets of food wisdom
  • List common barriers to being physically active, and ways to overcome them

Developed by Lynn Rossy PhD, author of ‘The Mindfulness-Based Eating Solution’ one of Mindful Magazines top ten Mindfulness books of 2016.

Registration Information

  • Price includes practice CDs and a workbook
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required
8-Week Eat for Life: Mindfulness Based Intuitive Eating

Free Information Sessions:

October Free Information Sessions:
Wednesday, October 11 or 18, 6:30 pm at Energy Touch Center

October Classes Begin:

Wednesday, October 25, 6:30 pm at Energy Touch Center