Eat for Life: Mindfulness Based Intuitive Eating

savoring food
with Carol Hendershot & Lori Schermers RD

Classes Starting in March
Early Registration $350 through March 23, 2017

Regular Registration $385 beginning March 24, 2017

Free Information Sessions:

Thursday, March 16 & 23, 6:30 pm Location: Energy Touch
March Classes Begin:

Thursday, March 30, 6:30 pm – Location: Energy Touch

Eat for Life is a mindfulness-based intuitive eating program that helps people have a healthy relationship with food and their bodies. Empirically validated to decrease binge eating while increasing body image, mindfulness, and intuitive eating.

Using mind-body practices such as meditation and yoga, learn to listen to the guidance of your body to improve health and well-being. This revolutionary 8-week educational program combines intuitive eating principles and mindfulness practice leading to rediscovery of pleasure in food, appreciation for your body (as it is) and decreases in problematic eating behavior.

This non-diet approach to eating advocates acceptance of self and the body as the first step in making changes. Using a non-judgmental, compassionate approach, participants re-learn to use internal physical cues to guide what and when to eat.

Developed by Lynn Rossy PhD, author of ‘The Mindfulness-Based Eating Solution’ one of Mindful Magazines top ten Mindfulness books of 2016.

Registration Information

  • Price includes practice CDs and a workbook
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required

8-Week Eat for Life: Mindfulness Based Intuitive Eating

Early Registration $350 through March 23, 2017
Regular Registration $385 beginning March 24, 2017

Free Information Sessions:

Thursday, March 16 & 23, 6:30 pm Location: Energy Touch
March Classes Begin:

Thursday, March 30, 6:30 pm – Location: Energy Touch