Customized Mindfulness Workshops
We can customize any workshop built around the needs of any group or organization. We’re available for evening workshops, day long workshops, or even an entire weekend. Maybe you own a unique type of business and want to help your employees manage their stress better? Or you may want to plan a couples workshop for your group of friends and family? Whatever the case, just let us know and we will work closely with you to create a unique mindfulness experience.
Our customized programs are typically offered at your chosen location, within a time frame designed to be convenient for the type of workshop you have chosen to create. We offer the following formats and topics as a starting point:
- Full and 1/2 day workshops.
- Weekend retreats.
- 4 to 10 sessions offered weekly in 1-2 hour blocks of time.
- Retreats or workshops at a location of choice.
- Guest speaker for evening event.
Mindfulness Workshop Programs:
- Stress Management
- Mindful Eating & Health
- Mindfulness and Coping with Pain
- Mindful Yoga Workshop
- Mindfulness & Compassion
- Meditation Practice
- Quit Smoking Workshop
- Mindfulness Self Care
- Introduction to Mindfulness
- Pain Management
All you need to do is fill out our complete detailed request form and we’ll contact you to discuss how we can customize your workshop. We just ask that you be as detailed as possible when filling out the form. Costs for workshops will vary depending on the chosen format, chosen program, and number of participants.
We’re looking forward to learning about the mindfulness experience you’d like to create!