Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.

The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Upcoming Programs

Mindfulness-Based Stress Reduction

8-Week Online Course

Registration Opens October 3
Thursdays, October 20 - December 15, 2022
6:30 - 9:00 pm with an All-Day Retreat on Sunday, December 4
We will skip the week of Thanksgiving

Sliding Scale Tuition
$240, $360, $450
Payment plans at all levels 
Scholarships available

Questions about our programs?

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