elisha speakingSAVE THE DATE!

Overcoming Depression
with Mindfulness 
and Self-Compassion
with Elisha Goldstein, PhD

Friday, October 19, 2018 9 am – 4 pm

$159 Ind/Prof – $99 Student through October 5
$179 Ind/Prof with 6 CE/CPEs through October 5

$179 Ind/Prof – $119 Student starting October 6
$199 Ind/Prof with 6 CE/CPEs starting October 6

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Ferris - fctl_co brand logoScholarships available
Vegetarian lunch included
Watermark  Country Club, 5500 Cascade Rd

6 CE/CPEs Pending for Psychologists, Social Workers, Dietitians, & Nurses (See bottom of page for details)

This daylong workshop will be a persuasive argument for hope:  Learn how to build up the sections of the brain that protect us from depressive slides, and slow down the sections that foster them. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open up to lives of greater resiliency and well-being

In this workshop you will: 

    • Learn and experience what makes us resilient
    • Understand the Depressed and Anxious Brain and How it Changes
    • Uncover and experience why play is the key attitude for resiliency
    • Learn why mindfulness and compassion are natural anti-depressants
    • Explore why our relationships are the x-factor for sustaining change

Elisha Smiling Pro ShotElisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of number of powerful programs including the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, CA.

ISG apa-logo6 CE/CPEs Pending for Psychologists, Social Workers, Mental Health Professionals, and Dietitians

ISG is approved by the American Psychological Association to provide continuing education credits to psychologists. International Seminars Group maintains responsibility for this program and its content.