Friday, October 19, 2018 – 9:00 am – 4:00 pm
with Mindfulness and Self-Compassion
with Elisha Goldstein, PhD
6 CE/CPEs approved for Psychologists, Social Workers, Nurses and Dietitians (See bottom of page for details)
$159 Ind/Prof – $99 Student through October 5
$179 Ind/Prof with 6 CE/CPEs through October 5
$179 Ind/Prof – $119 Student starting October 6
$199 Ind/Prof with 6 CE/CPEs starting October 6
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A persuasive argument for hope! Learn to build the sections of the brain that protect us from depressive slides and slow down the sections that foster them. Allow the brain’s natural anti-depressants to emerge, grow stronger, and facilitate the ability to enjoy the good times, survive difficult times, and open to lives of greater resiliency and well-being.
Instructional Level: Introductory
- Describe what makes us resilient in the face of depression
- Practice a Mindfulness exercise
- Identify the brain changes associated with depression and anxiety
- Discuss the importance of play as a key attitude for resiliency
- Describe why mindfulness and compassion are natural antidepressants
- Practice a Self-Compassion exercise
- Discuss how and why our relationships are the x-factor for sustaining change
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of a number of powerful programs including the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, CA.
6 CE/CPEs Approved for Psychologists, Social Workers, Mental Health Professionals, Nurses and Dietitians
ISG is approved by the American Psychological Association to provide continuing education credits to psychologists. International Seminars Group maintains responsibility for this program and its content.