PCCI-mindful3

Finding Balance and Ease in a
Chaotic World through Mindfulness, Nature,
and Food: A Women’s Weekend Retreat

Friday, March 24 – Sunday, March 26
5 pm Friday – Noon Sunday

In this chaotic world filled with personal and professional commitments, each of us could use some help in finding balance.

Join a group of like-minded women who want to explore new ways to renew, refresh, and rejoice in life this spring at Pierce Cedar Creek Institute.

The retreat will include ways to:

  • Renew your spirit using mindfulness
  • Learn gentle movement practices that deepen your breath and reduce stress
  • Refresh your outlook by enjoying nature
  • Take a fresh look at food and its nourishing qualities with meals and cooking classes by Chef Paul.

Single Occupancy $390 | Double Occupancy $340 | Meals and Programs Only $300

Sign up by Friday, February 24 at 5 pm and receive $30 off registration. Pierce Cedar Creek Institute Members will receive an additional $20 discount off registration.

Pierce Cedar Creek Institute and the Grand Rapids Center for Mindfulness will host a free informational session about the women’s retreat on Thursday, February 23 from 6:30 – 8 pm. Participants will have the opportunity to ask questions, partake in a mindfulness session, and enjoy refreshments.

Please sign up early to reserve your spot.

Register

For more information about the retreat, contact Michelle Skedgell at (269) 721-4470. For more information about mindfulness, contact Grand Rapids Center for Mindfulness at (616) 361-3660 or visit grandrapidscenterformindfulness.com.