How to Feel Your Feelings

How to Feel Your Feelingssymbols emotions
by April Hadley, LLMSW

“The fastest way to freedom is to feel your feelings.” –Gita Bellin

I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist ...

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Why The !%*? Did I Say That?


Why The !%*? Did I Say That?

By Carol Hendershot

“The willingness to show up changes us, It makes us a little braver each time.”  Brene’ Brown

I don’t know how many times I’ve agonized over that question or a similar one like, “I really screwed that up, what made me yell at him like that?” or “I know I’m right about this, why can’t she see it?” ...

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