Looking for the Good

by Patti Ward, M.Ed.looking in a bag

“Your brain is like Velcro for negative experiences and Teflon for positive ones”
-Rick Hanson

Last night was our 7th class for Mindfulness & Tai Chi for Middle School. We delved into the idea of ‘soaking in the good’. We talked about how our minds are highly conditioned to recognize patterns, particularly patterns that suggest something around ...

Continue Reading →

My Life with Sheila, My Inner Critic

By Carol Hendershot
1-inner judge
“If you don’t change direction, you’ll end up going in the same direction.” Yogi Berra

I love this quote by Yogi Berra, because it reminds me that I actually have to do things differently to get a different result. As the old adage goes, “If you do what you did, you get what you got.”

That’s the story of my relationship with ‘Sheila’ my inner critic. ...

Continue Reading →

Why The !%*? Did I Say That?

communication

By Carol Hendershot

“The willingness to show up changes us, It makes us a little braver each time.”  Brene’ Brown

I don’t know how many times I’ve agonized over that question or a similar one like, “I really screwed that up, what made me yell at him like that?” or “I know I’m right about this, why can’t she see it?” or  “I wonder if he thinks I’m an idiot for saying that?” ...

Continue Reading →
Page 2 of 2 12