How to Feel Your Feelings


symbols emotions

by April Hadley, LLMSW

“The fastest way to freedom is to feel your feelings.” –Gita Bellin

I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist or push anything ...

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Why The !%*? Did I Say That?

communication

By Carol Hendershot

“The willingness to show up changes us, It makes us a little braver each time.”  Brene’ Brown

I don’t know how many times I’ve agonized over that question or a similar one like, “I really screwed that up, what made me yell at him like that?” or “I know I’m right about this, why can’t she see it?” or  “I wonder if he thinks ...

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