Change Your Brain with Mindfulness: Your Most Important Remodeling Job Ever!

1-Brain lifting weights

by Carol Hendershot

Until just a few years ago, scientists believed that our brains stopped growing and changing in our mid-twenties. Then, new technologies were born. EEGs, PET Scans, and fMRIs gave us the ability to observe the inner workings of living breathing human brains and everything changed!

These amazing machines created a window into a brain that is constantly molding and remolding itself from ...

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Looking for the Good

by Patti Ward, M.Ed.looking in a bag

“Your brain is like Velcro for negative experiences and Teflon for positive ones”
-Rick Hanson

Last night was our 7th class for Mindfulness & Tai Chi for Middle School. We delved into the idea of ‘soaking in the good’. We talked about how our minds are highly conditioned to recognize patterns, particularly patterns that suggest something around us is ...

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Embrace Space

By April Hadley, LLMSW

Looking in a mirror
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl

Viktor Frankl’s wise words capture so much of the heart of mindfulness – SPACE. When we cultivate space in our lives, we step out of reactivity and gain the power ...

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How to Feel Your Feelings


symbols emotions

by April Hadley, LLMSW

“The fastest way to freedom is to feel your feelings.” –Gita Bellin

I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist or push anything ...

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The Beginning of My Journey

by Carol Hendershot

We live in a fast paced world and often everything seems to be spinning out of control. I know well the feeling that I could scream if someone gave me one more thing to do or keep track of.

A few years ago, when I was going through a divorce, a change in employment and a son in the throws of addiction, I just wanted to give up. I had tried everything I could think of; working harder and ...

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Why The !%*? Did I Say That?

communication

By Carol Hendershot

“The willingness to show up changes us, It makes us a little braver each time.”  Brene’ Brown

I don’t know how many times I’ve agonized over that question or a similar one like, “I really screwed that up, what made me yell at him like that?” or “I know I’m right about this, why can’t she see it?” or  “I wonder if he thinks ...

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Multitasking Is Good for You!

multitasking image

By April Hadley, MSW

Are you thinking what I am thinking?

“I thought multitasking was bad for you!”
“Isn’t multitasking the exact opposite of mindfulness?!”

You’re probably reacting this way for good reason. Studies have shown when we try to focus on more than one thing at a time, it can cause a 40% drop in productivity. It can also lower your IQ by ten points, ...

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