Meeting Difficult Emotions with Compassion
by Carol Hendershot
Life is just hard sometimes. We get sad, angry, frustrated, lonely, and afraid.
If you’re like me you will do everything and anything you can to avoid the pain. Have a glass of wine, get lost in Facebook, go shopping, or eat ten doughnuts. If only all those tactics worked, but they don’t. The feelings don’t go away they just get buried for a while, take their vitamins, and get ready to erupt in a ...Continue Reading → Share