5 Tips for Maintaining a Mindfulness Practice

5 Tips for Maintaining a Mindfulness Practice

by April Hadley, LLMSW 5 tips post it

The ancient Greek poet, Archilochos, wrote, “We don’t rise to the level of our expectations, we fall to the level of our training.”

Do you have high expectations for yourself? I know I do. Another word you can use for expectations is hope. I like the word hope because it feels more gentle ...

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Finding Wholeness

Finding Wholeness

Many Colored Days
by Katy Chapman, Mindfulness Instructor

A couple of years ago, I went on a spiritual journey to my church’s headquarters. I took a class titled, ‘Healing and Wholeness’. Little did I know that this was the beginning of some very significant changes in my life.

My Healing and Wholeness Class taught me that to heal deeper life wounds, and to achieve greater wholeness, ...

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Being in the Midst of Doing

Being in the Midst of Doing:Elephant2
5 Ways to Bring Your Practice into Your Life

By Carol Hendershot

When I hear the phrase “being versus doing,” I think of two things that are diametrically opposed. Way to often, I get lost in my world of “doing” and lose my sense of “beingness.” I feel out of kilter, off balance, like I can’t stop and settle. My body ...

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A Path of Mindful Eating

A Path of Mindful Eating

Screen Shot 2017-03-06 at 1.49.00 PM
Lori Schermers RD

My Journey

My journey with mindful eating began over 30 years ago as I learned to listen and honor my body during my recovery from an eating disorder. This was prior to the popularity of Mindfulness. Back then it was referred to as conscious eating which had many of the ...

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The Violence of Self-Improvement

The Violence of Self-Improvement

head in hands
By April Hadley, LLMSW

I recently came across a brilliant quote by the rocker, David Lee Roth. He said, “The problem with self-improvement is knowing when to quit.” It connects to another favorite phrase of mine which is “the violence of self-improvement.” It is a poignant phrase because it combines two things we rarely associate with one another – violence ...

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A Beautiful Challenge for 2017

A Beautiful Challenge for 2017

child hug
By April Hadley, LLMSW

I am going to give you a beautiful challenge for 2017! Are you ready? I challenge you to cultivate affection for your meditation practice! Did your face scrunch up a little as you wondered how affection and meditation could possibly go together? After all, isn’t affection better left to the realm of romance? Not anymore!

Affection can ...

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Why I Need Self-Compassion

Why I Need Self-Compassion

By Carol Hendershot
Colorful heart
“Love, not judgment, sows the seeds of tranquility and change…” Dana Faulds

I love my family, I really do, but when we all get together during the holidays, it feels like we just climbed out of a time machine. I could swear that my grown sons start to look and act the same way they did twenty years ...

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“What if we were already there?”

“What if we were already there?”

stone path
What would life look like if you were actually present for the experience.
by Carol Hendershot

One of my students shared this lovely story with me about her vacation in Japan.

“My friend and I were rushing all over Tokyo in search of the perfect restaurant, perfect store, perfect whatever….. and my friend stopped me in my tracks. “Kathleen, how ...

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Mindfulness Can Be Hard

Mindfulness Can Be Hard
8 Reasons Why You May Not Want to Start a Mindfulness Practice (and 4 Supports)

Time Magazine
by April Hadley, LLMSW

We Are Experiencing a Mindful Revolution

Mindfulness is all the rage right now. In 2015, Time magazine declared that we are in the midst of a mindful revolution. Rigorous studies in the field of neuroscience continue to demonstrate the efficacy of the practice ...

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