One-Minute Mindfulness Hacks

by Carol Hendershot, Certified MBSR Instructor


Definition – hack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc

“Got up late, out of coffee, no time for breakfast. Got to work, vending machine out of yogurt, only candy bars left. Picked up my voicemail, woman yelling, had to hold the phone away from my ear, twenty-page report lost somewhere on ...

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5 Tips for Maintaining a Mindfulness Practice

by April Hadley, LLMSW

5 tips post it

The ancient Greek poet, Archilochos, wrote, “We don’t rise to the level of our expectations, we fall to the level of our training.”

Do you have high expectations for yourself? I know I do. Another word you can use for expectations is hope. I like the word hope because it feels more gentle than the word, expectation. When ...

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Finding Wholeness

Many Colored Days
by Katy Chapman, Mindfulness Instructor

A couple of years ago, I went on a spiritual journey to my church’s headquarters. I took a class titled, ‘Healing and Wholeness’. Little did I know that this was the beginning of some very significant changes in my life.

My Healing and Wholeness Class taught me that to heal deeper life wounds, and to achieve greater ...

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Being in the Midst of Doing: 5 Ways to Bring Your Practice into Your Life


By Carol Hendershot

When I hear the phrase “being versus doing,” I think of two things that are diametrically opposed. Way to often, I get lost in my world of “doing” and lose my sense of “beingness.” I feel out of kilter, off balance, like I can’t stop and settle. My body is constantly moving and even more troubling, so is my mind. And, I’m pretty sure I’m not alone.

In one of ...

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A Path of Mindful Eating

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Lori Schermers RD

My Journey

My journey with mindful eating began over 30 years ago as I learned to listen and honor my body during my recovery from an eating disorder. This was prior to the popularity of Mindfulness. Back then it was referred to as conscious eating which had many of the same principles of mindful eating such as:

• Eat what you are really hungry for
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The Violence of Self-Improvement

head in hands
By April Hadley, LLMSW

I recently came across a brilliant quote by the rocker, David Lee Roth. He said, “The problem with self-improvement is knowing when to quit.” It connects to another favorite phrase of mine which is “the violence of self-improvement.” It is a poignant phrase because it combines two things we rarely associate with one another – violence and ...

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A Beautiful Challenge for 2017

child hug
By April Hadley, LLMSW

I am going to give you a beautiful challenge for 2017! Are you ready? I challenge you to cultivate affection for your meditation practice! Did your face scrunch up a little as you wondered how affection and meditation could possibly go together? After all, isn’t affection better left to the realm of romance? Not anymore!

Affection can be defined ...

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Why I Need Self-Compassion

By Carol Hendershot
Colorful heart
“Love, not judgment, sows the seeds of tranquility and change…” Dana Faulds

I love my family, I really do, but when we all get together during the holidays, it feels like we just climbed out of a time machine. I could swear that my grown sons start to look and act the same way they did twenty years ago ...

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