Practicing Mindfulness

Practicing Mindfulness

by Carol Hendershot

mindfulnessThere are three essential elements to the practice of mindfulness – intention, attention and attitude.

INTENTION is WHY we practice. It’s what brought us to this practice and what keeps us practicing, it’s what is really important to us? Are we practicing to heal a physical or emotional wound, to reduce our stress, or simply for the joy and equanimity it brings to ...

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