4 Ways Mindfulness Helps My Anxiety

By Rachel E. Watson

Rachel's head shotWhen my husband and I took the Mindfulness Based Stress Reduction class at Grand Rapids Center for Mindfulness in 2013, we weren’t sure what to expect. I approached the class with trepidation. What if it’s too much work? What if there’s an Eastern religious angle that conflicts with my Christian faith? What if it doesn’t help reduce my stress? Won’t it be stressful to attend ...

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Practicing Mindfulness

by Carol Hendershot

boadwalkThere are three essential elements to the practice of mindfulness – intention, attention and attitude.

INTENTION is WHY we practice. It’s what brought us to this practice and what keeps us practicing, it’s what is really important to us? Are we practicing to heal a physical or emotional wound, to reduce our stress, or simply for ...

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