Falling in Love with Meditation

Woman meditatingby Carol Hendershot

“I meditate so that my mind can’t complicate my life.” Sri Chinmoy

When I realized that our theme this month was “Making Practice Enjoyable,” I felt a stab of fear. Communicating the joy of meditation to people who are just beginning to meditate felt really daunting.

Don’t get me wrong; I love meditation, once I get on my cushion. But, just like most meditators, ...

Continue Reading →

Start with Beginner’s Mind

eyes of a childby Carol Hendershot

“To the beginner there are many possibilities, to the expert, few.” Shunryu Suzuki Roshi

It’s December 31 and I haven’t made even one New Year’s resolution yet. It’s not that haven’t thought about it, actually that’s all I’ve been thinking about today.

Some of the possible candidates have included: losing 5 pounds, sending out more thank you notes, going to ...

Continue Reading →

Generosity Begins with You

GenerosityBy Patti Ward, M.Ed.

December can easily be seen as a month of great generosity. The Merriam-Webster Dictionary definition for ‘generosity’ is: the quality of being kind and generous. The meaning of ‘generous’ is to show a readiness to give more of something, as money or time, than is strictly necessary or expected. What’s your definition of generosity?

There is actually a “Science of Generosity Initiative” at the ...

Continue Reading →

Give Your Mind A Place to Sit

a place to sit

By April Hadley, LLMSW

Who am I? Do people like me? Is my work good enough? Am I failing at being a parent? What if I don’t get that job? I know the rattling noise in my car is going to be a huge repair bill!

Can you relate to any of these thoughts?

There’s nothing wrong ...

Continue Reading →

One-Minute Mindfulness Hacks

by Carol Hendershot, Certified MBSR Instructor

breathing-boy-in-the-sky

Definition – hack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc

“Got up late, out of coffee, no time for breakfast. Got to work, vending machine out of yogurt, only candy bars left. Picked up my voicemail, woman yelling, had to hold the phone away from my ...

Continue Reading →

Finding Wholeness

Many Colored Days
by Katy Chapman, Mindfulness Instructor

A couple of years ago, I went on a spiritual journey to my church’s headquarters. I took a class titled, ‘Healing and Wholeness’. Little did I know that this was the beginning of some very significant changes in my life.

My Healing and Wholeness Class taught me that to heal deeper ...

Continue Reading →

Mindfulness Can Be Hard: 8 Reasons Why You May Not Want to Start a Mindfulness Practice (and 4 Supports)

Time Magazine
by April Hadley, LLMSW

We Are Experiencing a Mindful Revolution

Mindfulness is all the rage right now. In 2015, Time magazine declared that we are in the midst of a mindful revolution. Rigorous studies in the field of neuroscience continue to demonstrate the efficacy of the practice in areas ranging from chronic pain to post traumatic stress to the emotional health of children.

So Why Would ...

Continue Reading →
Page 1 of 3 123